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  6. Trout vs. Crab meat

Trout vs. Crab meat — In-Depth Nutrition Comparison

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How are trout and crab meat different?

  • Trout is richer in vitamin B3, vitamin B5, and vitamin B6, while crab meat is higher in vitamin B12, copper, zinc, selenium, folate, and magnesium.
  • Crab meat covers your daily need for vitamin B12, 308% more than trout.
  • Trout contains 5 times more vitamin B5 than crab meat. Trout contains 1.99mg of vitamin B5, while crab meat contains 0.4mg.
  • Trout is lower in sodium.

Fish, trout, rainbow, farmed, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat types were used in this article.

Infographic

Trout vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
Trout
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 9% 40% 14% 18% 15% 116% 8% 1.7% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more PotassiumPotassium +71.8%
Contains less SodiumSodium -94.3%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +96.7%
Contains more IronIron +111.1%
Contains more CopperCopper +2049.1%
Contains more ZincZinc +1311.1%
Contains more ManganeseManganese +207.7%
Contains more SeleniumSelenium +42.3%
~equal in Phosphorus ~280mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
Trout
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 285% 33% 56% 36% 25% 125% 119% 89% 514% 0.25% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 25% 0% 3% 0% 13% 13% 25% 24% 42% 1438% 0% 38%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1011.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +169.8%
Contains more Vitamin B2Vitamin B2 +94.5%
Contains more Vitamin B3Vitamin B3 +396%
Contains more Vitamin B5Vitamin B5 +397.5%
Contains more Vitamin B6Vitamin B6 +114.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +162.1%
Contains more Vitamin B12Vitamin B12 +179.8%
Contains more FolateFolate +325%

All nutrients comparison - raw data values

Nutrient Trout Crab meat DV% diff.
Vitamin B12 4.11µg 11.5µg 308%
Copper 0.055mg 1.182mg 125%
Vitamin D* 759 IU 95%
Vitamin D 19µg 95%
Zinc 0.54mg 7.62mg 64%
Sodium 61mg 1072mg 44%
Vitamin B3 6.646mg 1.34mg 33%
Vitamin B5 1.99mg 0.4mg 32%
Selenium 28.1µg 40µg 22%
Vitamin E 2.79mg 19%
Vitamin B6 0.386mg 0.18mg 16%
Choline 77.6mg 14%
Vitamin A 100µg 9µg 10%
Folate 12µg 51µg 10%
Protein 23.8g 19.35g 9%
Fats 7.38g 1.54g 9%
Magnesium 30mg 63mg 8%
Vitamin B1 0.143mg 0.053mg 8%
Polyunsaturated fat 1.799g 0.536g 8%
Saturated fat 1.651g 0.133g 7%
Cholesterol 70mg 53mg 6%
Potassium 450mg 262mg 6%
Vitamin C 2.9mg 7.6mg 5%
Iron 0.36mg 0.76mg 5%
Monounsaturated fat 2.363g 0.185g 5%
Calories 168kcal 97kcal 4%
Vitamin B2 0.107mg 0.055mg 4%
Calcium 30mg 59mg 3%
Phosphorus 270mg 280mg 1%
Manganese 0.013mg 0.04mg 1%
Protein per 100 calories 14g 20g N/A
Calories per 10 g protein 71kcal 50kcal N/A
Weight per 100 calories 60g 103g N/A
Unsaturated / Saturated Fat ratio 2.5 5.4 N/A
Vitamin K 0.1µg 0%
Trans fat 0.056g N/A
Tryptophan 0.279mg 0.269mg 0%
Threonine 1.092mg 0.783mg 0%
Isoleucine 1.148mg 0.938mg 0%
Leucine 2.025mg 1.536mg 0%
Lysine 2.287mg 1.684mg 0%
Methionine 0.738mg 0.545mg 0%
Phenylalanine 0.973mg 0.817mg 0%
Valine 1.283mg 0.91mg 0%
Histidine 0.733mg 0.393mg 0%
Omega-3 - EPA 0.259g 0.295g N/A
Omega-3 - DHA 0.616g 0.118g N/A
Omega-3 - DPA 0.109g 0.031g N/A
Omega-6 - Eicosadienoic acid 0.047g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Trout
Trout
2
24% 7% 69%
Protein: 23.8 g
Fats: 7.38 g
Carbs: 0 g
Water: 68.72 g
Other: 0.1 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more ProteinProtein +23%
Contains more FatsFats +379.2%
Contains more WaterWater +12.8%
Contains more OtherOther +1460%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Trout
Trout
2
28% 41% 31%
Saturated fat: Sat. Fat 1.651 g
Monounsaturated fat: Mono. Fat 2.363 g
Polyunsaturated fat: Poly. Fat 1.799 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +1177.3%
Contains more Poly. FatPolyunsaturated fat +235.6%
Contains less Sat. FatSaturated fat -91.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173718/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.