Trout vs. Croaker — In-Depth Nutrition Comparison

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Important differences between trout and croaker

Trout has more vitamin B12, vitamin B5, vitamin B3, vitamin B6, and phosphorus; however, croaker is richer in selenium, iron, and folate.
Trout's daily need coverage for vitamin B12 is 84% more.
Trout contains 3 times more vitamin B5 than croaker. Trout contains 1.99mg of vitamin B5, while croaker contains 0.74mg.
Trout contains less saturated fat.

The food varieties used in the comparison are Fish, trout, rainbow, farmed, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Trout

Croaker

Contains more PotassiumPotassium	+32.4%
Contains more PhosphorusPhosphorus	+24.4%
Contains less SodiumSodium	-82.5%

Contains more MagnesiumMagnesium	+40%
Contains more IronIron	+138.9%
Contains more CopperCopper	+18.2%
Contains more ManganeseManganese	+515.4%
Contains more SeleniumSelenium	+38.1%

~equal in Calcium ~32mg

~equal in Zinc ~0.52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Trout

Croaker

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+334.8%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+58.9%
Contains more Vitamin B3Vitamin B3	+54.6%
Contains more Vitamin B5Vitamin B5	+168.9%
Contains more Vitamin B6Vitamin B6	+48.5%
Contains more Vitamin B12Vitamin B12	+95.7%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B2Vitamin B2	+21.5%
Contains more FolateFolate	+183.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin D*	759 IU		95%
Vitamin D	19µg		95%
Vitamin B12	4.11µg	2.1µg	84%
Vitamin B5	1.99mg	0.74mg	25%
Vitamin E	2.79mg		19%
Selenium	28.1µg	38.8µg	19%
Vitamin B3	6.646mg	4.3mg	15%
Choline	77.6mg		14%
Sodium	61mg	348mg	12%
Protein	23.8g	18.2g	11%
Vitamin B6	0.386mg	0.26mg	10%
Vitamin A	100µg	23µg	9%
Fats	7.38g	12.67g	8%
Phosphorus	270mg	217mg	8%
Saturated fat	1.651g	3.476g	8%
Monounsaturated fat	2.363g	5.32g	7%
Polyunsaturated fat	1.799g	2.917g	7%
Iron	0.36mg	0.86mg	6%
Folate	12µg	34µg	6%
Cholesterol	70mg	84mg	5%
Vitamin B1	0.143mg	0.09mg	4%
Calories	168kcal	221kcal	3%
Vitamin C	2.9mg	0mg	3%
Carbs	0g	7.54g	3%
Magnesium	30mg	42mg	3%
Potassium	450mg	340mg	3%
Manganese	0.013mg	0.08mg	3%
Fiber	0g	0.4g	2%
Vitamin B2	0.107mg	0.13mg	2%
Copper	0.055mg	0.065mg	1%
Protein per 100 calories	14g	8.2g	N/A
Calories per 10 g protein	71kcal	121kcal	N/A
Weight per 100 calories	60g	45g	N/A
Unsaturated / Saturated Fat ratio	2.5	2.4	N/A
Net carbs	0g	7.14g	N/A
Calcium	30mg	32mg	0%
Zinc	0.54mg	0.52mg	0%
Vitamin K	0.1µg		0%
Trans fat	0.056g		N/A
Tryptophan	0.279mg	0.208mg	0%
Threonine	1.092mg	0.788mg	0%
Isoleucine	1.148mg	0.847mg	0%
Leucine	2.025mg	1.48mg	0%
Lysine	2.287mg	1.571mg	0%
Methionine	0.738mg	0.525mg	0%
Phenylalanine	0.973mg	0.742mg	0%
Valine	1.283mg	0.947mg	0%
Histidine	0.733mg	0.525mg	0%
Omega-3 - EPA	0.259g	0.113g	N/A
Omega-3 - DHA	0.616g	0.089g	N/A
Omega-3 - DPA	0.109g	0.079g	N/A
Omega-6 - Eicosadienoic acid	0.047g		N/A