Trout vs. Sea bass — In-Depth Nutrition Comparison

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How are trout and sea bass different?

Trout is higher in vitamin B3, vitamin B5, vitamin A, fats, and vitamin B2; however, sea bass is richer in selenium, vitamin B12, and iron.
Daily need coverage for selenium for sea bass is 34% higher.
Trout contains 3 times more vitamin A than sea bass. While trout contains 100µg of vitamin A, sea bass contains only 31µg.
Sea bass has less saturated fat.

Fish, trout, rainbow, farmed, cooked, dry heat and Fish, bass, striped, cooked, dry heat are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Trout

Sea bass

Contains more CalciumCalcium	+57.9%
Contains more PotassiumPotassium	+37.2%
Contains more CopperCopper	+37.5%
Contains less SodiumSodium	-30.7%

Contains more MagnesiumMagnesium	+70%
Contains more IronIron	+200%
Contains more ManganeseManganese	+46.2%
Contains more SeleniumSelenium	+66.5%

~equal in Zinc ~0.51mg

~equal in Phosphorus ~254mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Trout

Sea bass

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+222.6%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+24.3%
Contains more Vitamin B2Vitamin B2	+189.2%
Contains more Vitamin B3Vitamin B3	+159.8%
Contains more Vitamin B5Vitamin B5	+130.1%
Contains more Vitamin B6Vitamin B6	+11.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+20%

~equal in Vitamin B12 ~4.41µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin D*	759 IU		95%
Vitamin D	19µg		95%
Selenium	28.1µg	46.8µg	34%
Vitamin B3	6.646mg	2.558mg	26%
Vitamin B5	1.99mg	0.865mg	23%
Vitamin E	2.79mg		19%
Choline	77.6mg		14%
Vitamin B12	4.11µg	4.41µg	13%
Cholesterol	70mg	103mg	11%
Iron	0.36mg	1.08mg	9%
Vitamin A	100µg	31µg	8%
Fats	7.38g	2.99g	7%
Magnesium	30mg	51mg	5%
Vitamin B2	0.107mg	0.037mg	5%
Saturated fat	1.651g	0.65g	5%
Polyunsaturated fat	1.799g	1.005g	5%
Potassium	450mg	328mg	4%
Monounsaturated fat	2.363g	0.846g	4%
Vitamin C	2.9mg	0mg	3%
Vitamin B6	0.386mg	0.346mg	3%
Calories	168kcal	124kcal	2%
Protein	23.8g	22.73g	2%
Copper	0.055mg	0.04mg	2%
Phosphorus	270mg	254mg	2%
Vitamin B1	0.143mg	0.115mg	2%
Calcium	30mg	19mg	1%
Sodium	61mg	88mg	1%
Folate	12µg	10µg	1%
Protein per 100 calories	14g	18g	N/A
Calories per 10 g protein	71kcal	55kcal	N/A
Weight per 100 calories	60g	81g	N/A
Unsaturated / Saturated Fat ratio	2.5	2.8	N/A
Zinc	0.54mg	0.51mg	0%
Manganese	0.013mg	0.019mg	0%
Vitamin K	0.1µg		0%
Trans fat	0.056g		N/A
Tryptophan	0.279mg	0.255mg	0%
Threonine	1.092mg	0.997mg	0%
Isoleucine	1.148mg	1.047mg	0%
Leucine	2.025mg	1.848mg	0%
Lysine	2.287mg	2.088mg	0%
Methionine	0.738mg	0.673mg	0%
Phenylalanine	0.973mg	0.887mg	0%
Valine	1.283mg	1.171mg	0%
Histidine	0.733mg	0.669mg	0%
Omega-3 (EPA)	0.259g	0.217g	N/A
Omega-3 (DHA)	0.616g	0.75g	N/A
Omega-3 (DPA)	0.109g		N/A
Omega-6 (Eicosadienoic acid)	0.047g		N/A