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  6. Trout vs. Caviar

Trout vs. Caviar — In-Depth Nutrition Comparison

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Summary of differences between trout and caviar

  • Trout has more vitamin D* and vitamin B3, while caviar has more vitamin B12, iron, choline, selenium, magnesium, and vitamin B2.
  • Caviar covers your daily need for vitamin B12, 662% more than trout.
  • Trout contains 55 times more vitamin B3 than caviar. While trout contains 6.646mg of vitamin B3, caviar contains only 0.12mg.
  • The amount of cholesterol in trout is lower.

These are the specific foods used in this comparison Fish, trout, rainbow, farmed, cooked, dry heat and Fish, caviar, black, and red, granular.

Infographic

Trout vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
Trout
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 9% 40% 14% 18% 15% 116% 8% 1.7% 153%
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +148.6%
Contains less SodiumSodium -95.9%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +816.7%
Contains more IronIron +3200%
Contains more CopperCopper +100%
Contains more ZincZinc +75.9%
Contains more PhosphorusPhosphorus +31.9%
Contains more ManganeseManganese +284.6%
Contains more SeleniumSelenium +133.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
Trout
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 285% 33% 56% 36% 25% 125% 119% 89% 514% 0.25% 9%
Caviar
Caviar
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +555.2%
Contains more Vitamin EVitamin E +47.6%
Contains more Vitamin B3Vitamin B3 +5438.3%
Contains more Vitamin B6Vitamin B6 +20.6%
Contains more Vitamin AVitamin A +171%
Contains more Vitamin B1Vitamin B1 +32.9%
Contains more Vitamin B2Vitamin B2 +479.4%
Contains more Vitamin B5Vitamin B5 +75.9%
Contains more Vitamin B12Vitamin B12 +386.6%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +316.7%

All nutrients comparison - raw data values

Nutrient Trout Caviar DV% diff.
Vitamin B12 4.11µg 20µg 662%
Cholesterol 70mg 588mg 173%
Iron 0.36mg 11.88mg 144%
Vitamin D 19µg 2.9µg 81%
Vitamin D* 759 IU 117 IU 80%
Choline 77.6mg 490.9mg 75%
Selenium 28.1µg 65.5µg 68%
Magnesium 30mg 300mg 64%
Sodium 61mg 1500mg 63%
Vitamin B3 6.646mg 0.12mg 41%
Vitamin B2 0.107mg 0.62mg 39%
Polyunsaturated fat 1.799g 7.405g 37%
Vitamin B5 1.99mg 3.5mg 30%
Calcium 30mg 275mg 25%
Vitamin A 100µg 271µg 19%
Fats 7.38g 17.9g 16%
Phosphorus 270mg 356mg 12%
Saturated fat 1.651g 4.06g 11%
Folate 12µg 50µg 10%
Potassium 450mg 181mg 8%
Copper 0.055mg 0.11mg 6%
Vitamin E 2.79mg 1.89mg 6%
Monounsaturated fat 2.363g 4.631g 6%
Calories 168kcal 264kcal 5%
Vitamin B6 0.386mg 0.32mg 5%
Zinc 0.54mg 0.95mg 4%
Vitamin B1 0.143mg 0.19mg 4%
Vitamin C 2.9mg 0mg 3%
Protein 23.8g 24.6g 2%
Manganese 0.013mg 0.05mg 2%
Carbs 0g 4g 1%
Protein per 100 calories 14g 9.3g N/A
Calories per 10 g protein 71kcal 107kcal N/A
Weight per 100 calories 60g 38g N/A
Unsaturated / Saturated Fat ratio 2.5 3 N/A
Net carbs 0g 4g N/A
Vitamin K 0.1µg 0.6µg 0%
Trans fat 0.056g N/A
Tryptophan 0.279mg 0.323mg 0%
Threonine 1.092mg 1.263mg 0%
Isoleucine 1.148mg 1.035mg 0%
Leucine 2.025mg 2.133mg 0%
Lysine 2.287mg 1.834mg 0%
Methionine 0.738mg 0.646mg 0%
Phenylalanine 0.973mg 1.071mg 0%
Valine 1.283mg 1.263mg 0%
Histidine 0.733mg 0.649mg 0%
Omega-3 - EPA 0.259g 2.741g N/A
Omega-3 - DHA 0.616g 3.8g N/A
Omega-3 - DPA 0.109g 0.229g N/A
Omega-6 - Eicosadienoic acid 0.047g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Trout
Trout
1
24% 7% 69%
Protein: 23.8 g
Fats: 7.38 g
Carbs: 0 g
Water: 68.72 g
Other: 0.1 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +44.7%
Contains more FatsFats +142.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +5900%
~equal in Protein ~24.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Trout
Trout
1
28% 41% 31%
Saturated fat: Sat. Fat 1.651 g
Monounsaturated fat: Mono. Fat 2.363 g
Polyunsaturated fat: Poly. Fat 1.799 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -59.3%
Contains more Mono. FatMonounsaturated fat +96%
Contains more Poly. FatPolyunsaturated fat +311.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173718/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.