Trout vs. Mahimahi — In-Depth Nutrition Comparison

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A recap on the differences between trout and mahimahi

Trout has more vitamin B12, vitamin B5, phosphorus, vitamin B1, and fats; however, mahimahi is higher in selenium, iron, and vitamin B6.
Trout covers your daily vitamin B12 needs 143% more than mahimahi.
Mahimahi contains 8 times less fats than trout. Trout contains 7.38g of fats, while mahimahi contains 0.9g.
Mahimahi has less saturated fat.

Food varieties used in this article are Fish, trout, rainbow, farmed, cooked, dry heat and Fish, mahimahi, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Trout

Mahimahi

Contains more CalciumCalcium	+57.9%
Contains more PhosphorusPhosphorus	+47.5%
Contains less SodiumSodium	-46%

Contains more MagnesiumMagnesium	+26.7%
Contains more PotassiumPotassium	+18.4%
Contains more IronIron	+302.8%
Contains more ManganeseManganese	+46.2%
Contains more SeleniumSelenium	+66.5%

~equal in Copper ~0.053mg

~equal in Zinc ~0.59mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Trout

Mahimahi

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+61.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+521.7%
Contains more Vitamin B2Vitamin B2	+25.9%
Contains more Vitamin B5Vitamin B5	+130.1%
Contains more Vitamin B12Vitamin B12	+495.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+100%

Contains more Vitamin B3Vitamin B3	+11.8%
Contains more Vitamin B6Vitamin B6	+19.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.11µg	0.69µg	143%
Vitamin D*	759 IU		95%
Vitamin D	19µg		95%
Selenium	28.1µg	46.8µg	34%
Vitamin B5	1.99mg	0.865mg	23%
Vitamin E	2.79mg		19%
Iron	0.36mg	1.45mg	14%
Choline	77.6mg		14%
Phosphorus	270mg	183mg	12%
Polyunsaturated fat	1.799g	0.211g	11%
Fats	7.38g	0.9g	10%
Vitamin B1	0.143mg	0.023mg	10%
Cholesterol	70mg	94mg	8%
Vitamin B6	0.386mg	0.462mg	6%
Saturated fat	1.651g	0.241g	6%
Monounsaturated fat	2.363g	0.155g	6%
Vitamin B3	6.646mg	7.429mg	5%
Vitamin A	100µg	62µg	4%
Calories	168kcal	109kcal	3%
Vitamin C	2.9mg	0mg	3%
Magnesium	30mg	38mg	2%
Potassium	450mg	533mg	2%
Sodium	61mg	113mg	2%
Vitamin B2	0.107mg	0.085mg	2%
Folate	12µg	6µg	2%
Calcium	30mg	19mg	1%
Protein	23.8g	23.72g	0%
Protein per 100 calories	14g	22g	N/A
Calories per 10 g protein	71kcal	46kcal	N/A
Weight per 100 calories	60g	92g	N/A
Unsaturated / Saturated Fat ratio	2.5	1.5	N/A
Copper	0.055mg	0.053mg	0%
Zinc	0.54mg	0.59mg	0%
Manganese	0.013mg	0.019mg	0%
Vitamin K	0.1µg		0%
Trans fat	0.056g		N/A
Tryptophan	0.279mg	0.266mg	0%
Threonine	1.092mg	1.04mg	0%
Isoleucine	1.148mg	1.093mg	0%
Leucine	2.025mg	1.928mg	0%
Lysine	2.287mg	2.178mg	0%
Methionine	0.738mg	0.702mg	0%
Phenylalanine	0.973mg	0.926mg	0%
Valine	1.283mg	1.222mg	0%
Histidine	0.733mg	0.698mg	0%
Omega-3 (EPA)	0.259g	0.026g	N/A
Omega-3 (DHA)	0.616g	0.113g	N/A
Omega-3 (DPA)	0.109g	0.012g	N/A
Omega-6 (Eicosadienoic acid)	0.047g		N/A