Truffle vs. Maitake mushrooms — In-Depth Nutrition Comparison
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Differences between truffle and maitake mushrooms
- Truffle has more fiber, manganese, selenium, iron, vitamin B2, carbs, protein, magnesium, and potassium, while maitake mushrooms have more vitamin D*.
- Truffle's daily need coverage for fiber is 270% higher.
- Maitake mushrooms contain 33 times less manganese than truffle. Truffle contains 1.951mg of manganese, while maitake mushrooms contain 0.059mg.
The food types used in this comparison are Fungi, Cloud ears, dried and Mushrooms, maitake, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +730% |
| Contains more CalciumCalcium | +15800% |
| Contains more PotassiumPotassium | +269.6% |
| Contains more IronIron | +1860% |
| Contains more ZincZinc | +76% |
| Contains more PhosphorusPhosphorus | +148.6% |
| Contains more ManganeseManganese | +3206.8% |
| Contains more SeleniumSelenium | +1872.7% |
| Contains more CopperCopper | +37.7% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +248.8% |
| Contains more Vitamin B5Vitamin B5 | +78.1% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +81% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +873.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 2.7g | 270% |
| Vitamin D | 0µg | 28.1µg | 141% |
| Vitamin D* | 0 IU | 1123 IU | 140% |
| Manganese | 1.951mg | 0.059mg | 82% |
| Selenium | 43.4µg | 2.2µg | 75% |
| Iron | 5.88mg | 0.3mg | 70% |
| Vitamin B2 | 0.844mg | 0.242mg | 46% |
| Carbs | 73.01g | 6.97g | 22% |
| Magnesium | 83mg | 10mg | 17% |
| Calcium | 159mg | 1mg | 16% |
| Potassium | 754mg | 204mg | 16% |
| Phosphorus | 184mg | 74mg | 16% |
| Protein | 9.25g | 1.94g | 15% |
| Calories | 284kcal | 31kcal | 13% |
| Vitamin B1 | 0.015mg | 0.146mg | 11% |
| Choline | 51.1mg | 9% | |
| Copper | 0.183mg | 0.252mg | 8% |
| Zinc | 1.32mg | 0.75mg | 5% |
| Vitamin B5 | 0.481mg | 0.27mg | 4% |
| Vitamin B6 | 0.112mg | 0.056mg | 4% |
| Folate | 38µg | 21µg | 4% |
| Vitamin B3 | 6.267mg | 6.585mg | 2% |
| Fats | 0.73g | 0.19g | 1% |
| Sodium | 35mg | 1mg | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Protein per 100 calories | 3.3g | 6.3g | N/A |
| Calories per 10 g protein | 307kcal | 160kcal | N/A |
| Weight per 100 calories | 35g | 323g | N/A |
| Net carbs | 2.91g | 4.27g | N/A |
| Sugar | 2.07g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.08mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.1mg | 0% | |
| Histidine | 0.045mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
1.94 g
Fats:
0.19 g
Carbs:
6.97 g
Water:
90.37 g
Other:
0.53 g
| Contains more ProteinProtein | +376.8% |
| Contains more FatsFats | +284.2% |
| Contains more CarbsCarbs | +947.5% |
| Contains more WaterWater | +510.6% |
