Tuna salad vs. Snapper — In-Depth Nutrition Comparison

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Significant differences between tuna salad and snapper

Tuna salad has more vitamin B3, fats, and copper; however, snapper is richer in vitamin B12, vitamin B6, protein, selenium, and vitamin B5.
Snapper covers your daily vitamin B12 needs 96% more than tuna salad.
Snapper has 19 times less vitamin B3 than tuna salad. Tuna salad has 6.7mg of vitamin B3, while snapper has 0.346mg.
Snapper contains less sodium.

Specific food types used in this comparison are Fish, tuna salad and Fish, snapper, mixed species, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tuna salad

Snapper

Contains more IronIron	+316.7%
Contains more CopperCopper	+215.2%
Contains more ZincZinc	+27.3%
Contains more ManganeseManganese	+135.3%

Contains more MagnesiumMagnesium	+94.7%
Contains more CalciumCalcium	+135.3%
Contains more PotassiumPotassium	+193.3%
Contains more PhosphorusPhosphorus	+12.9%
Contains less SodiumSodium	-85.8%
Contains more SeleniumSelenium	+18.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tuna salad

Snapper

Contains more Vitamin CVitamin C	+37.5%
Contains more Vitamin B2Vitamin B2	+1650%
Contains more Vitamin B3Vitamin B3	+1836.4%
Contains more FolateFolate	+33.3%

Contains more Vitamin AVitamin A	+45.8%
Contains more Vitamin B1Vitamin B1	+71%
Contains more Vitamin B5Vitamin B5	+234.6%
Contains more Vitamin B6Vitamin B6	+467.9%
Contains more Vitamin B12Vitamin B12	+191.7%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.2µg	3.5µg	96%
Vitamin B3	6.7mg	0.346mg	40%
Vitamin B6	0.081mg	0.46mg	29%
Polyunsaturated fat	4.122g	0.588g	24%
Protein	16.04g	26.3g	21%
Sodium	402mg	57mg	15%
Selenium	41.2µg	49µg	14%
Fats	9.26g	1.72g	12%
Vitamin B5	0.26mg	0.87mg	12%
Cholesterol	13mg	47mg	11%
Copper	0.145mg	0.046mg	11%
Potassium	178mg	522mg	10%
Iron	1mg	0.24mg	10%
Monounsaturated fat	2.887g	0.322g	6%
Vitamin B2	0.07mg	0.004mg	5%
Saturated fat	1.544g	0.365g	5%
Magnesium	19mg	37mg	4%
Calories	187kcal	128kcal	3%
Carbs	9.41g	0g	3%
Phosphorus	178mg	201mg	3%
Calcium	17mg	40mg	2%
Vitamin B1	0.031mg	0.053mg	2%
Vitamin C	2.2mg	1.6mg	1%
Zinc	0.56mg	0.44mg	1%
Vitamin A	24µg	35µg	1%
Manganese	0.04mg	0.017mg	1%
Folate	8µg	6µg	1%
Protein per 100 calories	8.6g	21g	N/A
Calories per 10 g protein	117kcal	49kcal	N/A
Weight per 100 calories	53g	78g	N/A
Unsaturated / Saturated Fat ratio	4.5	2.5	N/A
Net carbs	9.41g	0g	N/A
Tryptophan	0.18mg	0.294mg	0%
Threonine	0.701mg	1.153mg	0%
Isoleucine	0.739mg	1.212mg	0%
Leucine	1.293mg	2.137mg	0%
Lysine	1.457mg	2.415mg	0%
Methionine	0.47mg	0.778mg	0%
Phenylalanine	0.626mg	1.027mg	0%
Valine	0.824mg	1.355mg	0%
Histidine	0.467mg	0.774mg	0%
Omega-3 (EPA)	0.014g	0.048g	N/A
Omega-3 (DHA)	0.055g	0.273g	N/A
Omega-3 (DPA)		0.022g	N/A