Turbot vs. Cockles — In-Depth Nutrition Comparison

Compare

Significant differences between turbot and cockles

Turbot has more vitamin B1; however, cockles are richer in iron and vitamin B2.
Cockles cover your daily iron needs 197% more than turbot.
Cockles have 8 times less vitamin B1 than turbot. Turbot has 0.076mg of vitamin B1, while cockles have 0.01mg.

Specific food types used in this comparison are Fish, turbot, european, cooked, dry heat and Cockles, raw (Alaska Native).

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turbot

Cockles

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+30.4%
Contains more IronIron	+3421.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turbot

Cockles

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+660%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B2Vitamin B2	+106.2%
Contains more Vitamin B3Vitamin B3	+19.4%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.46mg	16.2mg	197%
Vitamin B12	2.54µg		106%
Selenium	46.8µg		85%
Phosphorus	165mg		24%
Cholesterol	62mg		21%
Vitamin B6	0.242mg		19%
Magnesium	65mg		15%
Protein	20.58g	13.5g	14%
Vitamin B5	0.658mg		13%
Potassium	305mg		9%
Sodium	192mg		8%
Vitamin B2	0.097mg	0.2mg	8%
Vitamin B1	0.076mg	0.01mg	6%
Fats	3.78g	0.7g	5%
Copper	0.047mg		5%
Zinc	0.28mg		3%
Vitamin B3	2.679mg	3.2mg	3%
Calories	122kcal	79kcal	2%
Vitamin C	1.7mg		2%
Carbs	0g	4.7g	2%
Folate	9µg		2%
Calcium	23mg	30mg	1%
Vitamin A	12µg		1%
Manganese	0.022mg		1%
Protein per 100 calories	17g	17g	N/A
Calories per 10 g protein	59kcal	59kcal	N/A
Weight per 100 calories	82g	127g	N/A
Net carbs	0g	4.7g	N/A
Tryptophan	0.23mg		0%
Threonine	0.902mg		0%
Isoleucine	0.948mg		0%
Leucine	1.672mg		0%
Lysine	1.89mg		0%
Methionine	0.609mg		0%
Phenylalanine	0.803mg		0%
Valine	1.06mg		0%
Histidine	0.606mg		0%