Turkey bacon vs. Short ribs — In-Depth Nutrition Comparison

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Important differences between turkey bacon and short ribs

Turkey bacon has more vitamin B3 and phosphorus; however, short ribs have more vitamin B12, fats, zinc, protein, iron, and selenium.
Short ribs' daily need coverage for saturated fat is 66% more.
Turkey bacon has 21 times more sodium than short ribs. Turkey bacon has 1069mg of sodium, while short ribs have 50mg.

The food varieties used in the comparison are Turkey bacon, unprepared and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey bacon

Short ribs

Contains more CalciumCalcium	+566.7%
Contains more PotassiumPotassium	+55.8%
Contains more PhosphorusPhosphorus	+37%
Contains more ManganeseManganese	+46.2%

Contains more IronIron	+65%
Contains more CopperCopper	+45.6%
Contains more ZincZinc	+92.1%
Contains less SodiumSodium	-95.3%
Contains more SeleniumSelenium	+31.6%

~equal in Magnesium ~15mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey bacon

Short ribs

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+58%
Contains more Vitamin B3Vitamin B3	+64.4%
Contains more Vitamin B5Vitamin B5	+167.9%
Contains more FolateFolate	+100%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+163.6%
Contains more Vitamin B1Vitamin B1	+66.7%
Contains more Vitamin B12Vitamin B12	+120.2%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.22mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.19µg	2.62µg	60%
Saturated fat	4.52g	17.8g	60%
Sodium	1069mg	50mg	44%
Fats	16.93g	41.98g	39%
Monounsaturated fat	6.223g	18.88g	32%
Omega-6 (Linoleic acid)	4.197g		25%
Zinc	2.54mg	4.88mg	21%
Polyunsaturated fat	4.699g	1.53g	21%
Choline		82.2mg	15%
Omega-3 (ALA)	0.241g		15%
Calories	226kcal	471kcal	12%
Protein	15.94g	21.57g	11%
Iron	1.4mg	2.31mg	11%
Vitamin B3	4.032mg	2.452mg	10%
Phosphorus	222mg	162mg	9%
Selenium	15.8µg	20.8µg	9%
Vitamin B5	0.675mg	0.252mg	8%
Calcium	80mg	12mg	7%
Vitamin B2	0.237mg	0.15mg	7%
Vitamin D		0.7µg	4%
Potassium	349mg	224mg	4%
Cholesterol	86mg	94mg	3%
Vitamin D*		27 IU	3%
Copper	0.068mg	0.099mg	3%
Vitamin B1	0.03mg	0.05mg	2%
Vitamin B6	0.244mg	0.22mg	2%
Vitamin K		2.4µg	2%
Carbs	1.89g	0g	1%
Vitamin A	10µg	0µg	1%
Vitamin E	0.11mg	0.29mg	1%
Folate	10µg	5µg	1%
Protein per 100 calories	7.1g	4.6g	N/A
Calories per 10 g protein	142kcal	218kcal	N/A
Weight per 100 calories	44g	21g	N/A
Unsaturated / Saturated Fat ratio	2.4	1.1	N/A
Net carbs	1.89g	0g	N/A
Magnesium	16mg	15mg	0%
Manganese	0.019mg	0.013mg	0%
Trans fat	0.184g		N/A
Tryptophan		0.142mg	0%
Threonine		0.862mg	0%
Isoleucine		0.981mg	0%
Leucine		1.716mg	0%
Lysine		1.823mg	0%
Methionine		0.562mg	0%
Phenylalanine		0.852mg	0%
Valine		1.07mg	0%
Histidine		0.688mg	0%
Omega-3 (EPA)	0.006g	0.003g	N/A
Omega-3 (DHA)	0.007g	0.001g	N/A
Omega-3 (DPA)	0.01g	0.016g	N/A
Omega-3 (Eicosatrienoic acid)	0.003g		N/A
Omega-6 (Gamma-linolenic acid)	0.01g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.013g		N/A
Omega-6 (Eicosadienoic acid)	0.027g		N/A