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  6. Turkey egg vs. Brie

Turkey egg vs. Brie — In-Depth Nutrition Comparison

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What are the differences between turkey eggs and brie?

  • Turkey eggs are higher in iron, selenium, and vitamin B5, yet brie is higher in fats, protein, calcium, and vitamin B6.
  • Turkey eggs' daily need coverage for cholesterol is 278% more.
  • Turkey eggs have 8 times more iron than brie. While turkey eggs have 4.1mg of iron, brie has only 0.5mg.
  • The amount of cholesterol in brie is lower.

We used Egg, turkey, whole, fresh, raw and Cheese, brie types in this article.

Infographic

Turkey egg vs Brie infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more IronIron +720%
Contains more CopperCopper +226.3%
Contains less SodiumSodium -76%
Contains more ManganeseManganese +11.8%
Contains more SeleniumSelenium +136.6%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +85.9%
Contains more ZincZinc +50.6%
Contains more PhosphorusPhosphorus +10.6%
~equal in Potassium ~152mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 55% 0% 28% 108% 0.45% 113% 30% 211% 0% 53%
Brie
Brie
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B5Vitamin B5 +173.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +10.6%
Contains more Vitamin B3Vitamin B3 +1483.3%
Contains more Vitamin B6Vitamin B6 +79.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~174µg
~equal in Vitamin B12 ~1.65µg
~equal in Folate ~65µg

All nutrients comparison - raw data values

Nutrient Turkey egg Brie DV% diff.
Cholesterol 933mg 100mg 278%
Saturated fat 3.632g 17.41g 63%
Iron 4.1mg 0.5mg 45%
Selenium 34.3µg 14.5µg 36%
Fats 11.88g 27.68g 24%
Vitamin B5 1.889mg 0.69mg 24%
Sodium 151mg 629mg 21%
Protein 13.68g 20.75g 14%
Calcium 99mg 184mg 9%
Monounsaturated fat 4.571g 8.013g 9%
Calories 171kcal 334kcal 8%
Vitamin B6 0.131mg 0.235mg 8%
Zinc 1.58mg 2.38mg 7%
Polyunsaturated fat 1.658g 0.826g 6%
Copper 0.062mg 0.019mg 5%
Vitamin B2 0.47mg 0.52mg 4%
Vitamin D* 20 IU 3%
Vitamin D 0.5µg 3%
Phosphorus 170mg 188mg 3%
Vitamin B1 0.11mg 0.07mg 3%
Choline 15.4mg 3%
Magnesium 13mg 20mg 2%
Vitamin E 0.24mg 2%
Vitamin B3 0.024mg 0.38mg 2%
Vitamin B12 1.69µg 1.65µg 2%
Vitamin K 2.3µg 2%
Folate 71µg 65µg 2%
Vitamin A 166µg 174µg 1%
Protein per 100 calories 8g 6.2g N/A
Calories per 10 g protein 125kcal 161kcal N/A
Weight per 100 calories 58g 30g N/A
Unsaturated / Saturated Fat ratio 1.7 0.51 N/A
Net carbs 1.15g 0.45g N/A
Carbs 1.15g 0.45g 0%
Potassium 142mg 152mg 0%
Sugar 0.45g N/A
Manganese 0.038mg 0.034mg 0%
Tryptophan 0.219mg 0.322mg 0%
Threonine 0.672mg 0.751mg 0%
Isoleucine 0.855mg 1.015mg 0%
Leucine 1.201mg 1.929mg 0%
Lysine 0.924mg 1.851mg 0%
Methionine 0.442mg 0.592mg 0%
Phenylalanine 0.773mg 1.158mg 0%
Valine 0.985mg 1.34mg 0%
Histidine 0.33mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
Brie
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +155.6%
Contains more WaterWater +49.7%
Contains more ProteinProtein +51.7%
Contains more FatsFats +133%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -79.1%
Contains more Poly. FatPolyunsaturated fat +100.7%
Contains more Mono. FatMonounsaturated fat +75.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.