Turkey egg vs. Butter — In-Depth Nutrition Comparison

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What are the main differences between turkey eggs and butter?

Turkey eggs are richer in vitamin B12, selenium, iron, vitamin B5, vitamin B2, and protein, yet butter is richer in fats and vitamin A.
Turkey eggs' daily need coverage for cholesterol is 239% higher.
Turkey eggs have 205 times more iron than butter. Turkey eggs have 4.1mg of iron, while butter has 0.02mg.
Butter contains less cholesterol.

We used Egg, turkey, whole, fresh, raw and Butter, without salt types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey egg

Butter

Contains more MagnesiumMagnesium	+550%
Contains more CalciumCalcium	+312.5%
Contains more PotassiumPotassium	+491.7%
Contains more IronIron	+20400%
Contains more CopperCopper	+287.5%
Contains more ZincZinc	+1655.6%
Contains more PhosphorusPhosphorus	+608.3%
Contains more ManganeseManganese	+850%
Contains more SeleniumSelenium	+3330%

Contains less SodiumSodium

-92.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey egg

Butter

Contains more Vitamin B1Vitamin B1	+2100%
Contains more Vitamin B2Vitamin B2	+1282.4%
Contains more Vitamin B5Vitamin B5	+1617.3%
Contains more Vitamin B6Vitamin B6	+4266.7%
Contains more Vitamin B12Vitamin B12	+894.1%
Contains more FolateFolate	+2266.7%

Contains more Vitamin AVitamin A	+312%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+75%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	933mg	215mg	239%
Saturated fat	3.632g	50.489g	213%
Fats	11.88g	81.11g	107%
Vitamin B12	1.69µg	0.17µg	63%
Selenium	34.3µg	1µg	61%
Vitamin A	166µg	684µg	58%
Iron	4.1mg	0.02mg	51%
Monounsaturated fat	4.571g	23.43g	47%
Vitamin B5	1.889mg	0.11mg	36%
Vitamin B2	0.47mg	0.034mg	34%
Calories	171kcal	717kcal	27%
Protein	13.68g	0.85g	26%
Phosphorus	170mg	24mg	21%
Omega-3 (ALA)		0.315g	20%
Folate	71µg	3µg	17%
Vitamin E		2.32mg	15%
Zinc	1.58mg	0.09mg	14%
Omega-6 (Linoleic acid)		2.166g	13%
Vitamin B6	0.131mg	0.003mg	10%
Vitamin B1	0.11mg	0.005mg	9%
Polyunsaturated fat	1.658g	3.01g	9%
Calcium	99mg	24mg	8%
Sodium	151mg	11mg	6%
Vitamin K		7µg	6%
Copper	0.062mg	0.016mg	5%
Magnesium	13mg	2mg	3%
Potassium	142mg	24mg	3%
Choline		18.8mg	3%
Manganese	0.038mg	0.004mg	1%
Protein per 100 calories	8g	0.12g	N/A
Calories per 10 g protein	125kcal	8435kcal	N/A
Weight per 100 calories	58g	14g	N/A
Unsaturated / Saturated Fat ratio	1.7	0.52	N/A
Net carbs	1.15g	0.06g	N/A
Carbs	1.15g	0.06g	0%
Sugar		0.06g	N/A
Vitamin B3	0.024mg	0.042mg	0%
Tryptophan	0.219mg	0.012mg	0%
Threonine	0.672mg	0.038mg	0%
Isoleucine	0.855mg	0.051mg	0%
Leucine	1.201mg	0.083mg	0%
Lysine	0.924mg	0.067mg	0%
Methionine	0.442mg	0.021mg	0%
Phenylalanine	0.773mg	0.041mg	0%
Valine	0.985mg	0.057mg	0%
Histidine	0.33mg	0.023mg	0%