Turkey egg vs. Gouda cheese — In-Depth Nutrition Comparison

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Summary of differences between turkey eggs and gouda cheese

Turkey eggs have more iron, selenium, and vitamin B5, while gouda cheese has more calcium, phosphorus, protein, and fats.
Turkey eggs cover your daily need for cholesterol 273% more than gouda cheese.
Turkey eggs contain 17 times more iron than gouda cheese. While turkey eggs contain 4.1mg of iron, gouda cheese contains only 0.24mg.
The amount of cholesterol in gouda cheese is lower.

These are the specific foods used in this comparison Egg, turkey, whole, fresh, raw and Cheese, gouda.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey egg

Gouda cheese

Contains more PotassiumPotassium	+17.4%
Contains more IronIron	+1608.3%
Contains more CopperCopper	+72.2%
Contains less SodiumSodium	-81.6%
Contains more ManganeseManganese	+245.5%
Contains more SeleniumSelenium	+136.6%

Contains more MagnesiumMagnesium	+123.1%
Contains more CalciumCalcium	+607.1%
Contains more ZincZinc	+146.8%
Contains more PhosphorusPhosphorus	+221.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey egg

Gouda cheese

Contains more Vitamin B1Vitamin B1	+266.7%
Contains more Vitamin B2Vitamin B2	+40.7%
Contains more Vitamin B5Vitamin B5	+455.6%
Contains more Vitamin B6Vitamin B6	+63.8%
Contains more FolateFolate	+238.1%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+162.5%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~165µg

~equal in Vitamin B12 ~1.54µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	933mg	114mg	273%
Saturated fat	3.632g	17.614g	64%
Calcium	99mg	700mg	60%
Phosphorus	170mg	546mg	54%
Iron	4.1mg	0.24mg	48%
Selenium	34.3µg	14.5µg	36%
Vitamin B5	1.889mg	0.34mg	31%
Sodium	151mg	819mg	29%
Fats	11.88g	27.44g	24%
Protein	13.68g	24.94g	23%
Zinc	1.58mg	3.9mg	21%
Folate	71µg	21µg	13%
Vitamin B2	0.47mg	0.334mg	10%
Calories	171kcal	356kcal	9%
Monounsaturated fat	4.571g	7.747g	8%
Vitamin B1	0.11mg	0.03mg	7%
Polyunsaturated fat	1.658g	0.657g	7%
Vitamin B12	1.69µg	1.54µg	6%
Magnesium	13mg	29mg	4%
Vitamin B6	0.131mg	0.08mg	4%
Vitamin D*		20 IU	3%
Vitamin D		0.5µg	3%
Copper	0.062mg	0.036mg	3%
Choline		15.4mg	3%
Vitamin E		0.24mg	2%
Vitamin K		2.3µg	2%
Potassium	142mg	121mg	1%
Manganese	0.038mg	0.011mg	1%
Protein per 100 calories	8g	7g	N/A
Calories per 10 g protein	125kcal	143kcal	N/A
Weight per 100 calories	58g	28g	N/A
Unsaturated / Saturated Fat ratio	1.7	0.48	N/A
Net carbs	1.15g	2.22g	N/A
Carbs	1.15g	2.22g	0%
Sugar		2.22g	N/A
Vitamin A	166µg	165µg	0%
Vitamin B3	0.024mg	0.063mg	0%
Tryptophan	0.219mg	0.352mg	0%
Threonine	0.672mg	0.93mg	0%
Isoleucine	0.855mg	1.306mg	0%
Leucine	1.201mg	2.564mg	0%
Lysine	0.924mg	2.654mg	0%
Methionine	0.442mg	0.719mg	0%
Phenylalanine	0.773mg	1.431mg	0%
Valine	0.985mg	1.806mg	0%
Histidine	0.33mg	1.032mg	0%