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  6. Turkey egg vs. Neufchâtel cheese

Turkey egg vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Important differences between turkey eggs and neufchâtel cheese

  • Turkey eggs have more vitamin B12, selenium, iron, vitamin B5, vitamin B2, folate, and protein; however, neufchâtel cheese is richer in fats.
  • Turkey eggs' daily need coverage for cholesterol is 286% more.
  • Turkey eggs contain 32 times more iron than neufchâtel cheese. Turkey eggs contain 4.1mg of iron, while neufchâtel cheese contains 0.13mg.
  • Neufchâtel cheese contains less cholesterol.

The food varieties used in the comparison are Egg, turkey, whole, fresh, raw and Cheese, neufchatel.

Infographic

Turkey egg vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +30%
Contains more IronIron +3053.8%
Contains more CopperCopper +129.6%
Contains more ZincZinc +92.7%
Contains more PhosphorusPhosphorus +23.2%
Contains less SodiumSodium -54.8%
Contains more ManganeseManganese +245.5%
Contains more SeleniumSelenium +1043.3%
Contains more CalciumCalcium +18.2%
~equal in Potassium ~152mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 55% 0% 28% 108% 0.45% 113% 30% 211% 0% 53%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 80% 8% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +203.2%
Contains more Vitamin B5Vitamin B5 +228.5%
Contains more Vitamin B6Vitamin B6 +219.5%
Contains more Vitamin B12Vitamin B12 +463.3%
Contains more FolateFolate +407.1%
Contains more Vitamin AVitamin A +45.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +775%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Turkey egg Neufchâtel cheese DV% diff.
Cholesterol 933mg 74mg 286%
Vitamin B12 1.69µg 0.3µg 58%
Selenium 34.3µg 3µg 57%
Iron 4.1mg 0.13mg 50%
Saturated fat 3.632g 12.79g 42%
Vitamin B5 1.889mg 0.575mg 26%
Vitamin B2 0.47mg 0.155mg 24%
Fats 11.88g 22.78g 17%
Folate 71µg 14µg 14%
Protein 13.68g 9.15g 9%
Sodium 151mg 334mg 8%
Vitamin A 166µg 241µg 8%
Zinc 1.58mg 0.82mg 7%
Vitamin B1 0.11mg 0.022mg 7%
Vitamin B6 0.131mg 0.041mg 7%
Omega-3 (ALA) 0.117g 7%
Phosphorus 170mg 138mg 5%
Polyunsaturated fat 1.658g 0.97g 5%
Calories 171kcal 253kcal 4%
Copper 0.062mg 0.027mg 4%
Vitamin E 0.4mg 3%
Monounsaturated fat 4.571g 5.784g 3%
Calcium 99mg 117mg 2%
Carbs 1.15g 3.59g 1%
Magnesium 13mg 10mg 1%
Manganese 0.038mg 0.011mg 1%
Vitamin B3 0.024mg 0.21mg 1%
Vitamin K 1.7µg 1%
Protein per 100 calories 8g 3.6g N/A
Calories per 10 g protein 125kcal 277kcal N/A
Weight per 100 calories 58g 40g N/A
Unsaturated / Saturated Fat ratio 1.7 0.53 N/A
Net carbs 1.15g 3.59g N/A
Potassium 142mg 152mg 0%
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.219mg 0.106mg 0%
Threonine 0.672mg 0.359mg 0%
Isoleucine 0.855mg 0.501mg 0%
Leucine 1.201mg 1.013mg 0%
Lysine 0.924mg 0.875mg 0%
Methionine 0.442mg 0.294mg 0%
Phenylalanine 0.773mg 0.448mg 0%
Valine 0.985mg 0.609mg 0%
Histidine 0.33mg 0.27mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +49.5%
Contains more WaterWater +14.9%
Contains more FatsFats +91.8%
Contains more CarbsCarbs +212.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -71.6%
Contains more Poly. FatPolyunsaturated fat +70.9%
Contains more Mono. FatMonounsaturated fat +26.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.