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  6. Turkey gravy vs. Dashi

Turkey gravy vs. Dashi — In-Depth Nutrition Comparison

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What are the main differences between turkey gravy and dashi?

  • Turkey gravy has less vitamin K, selenium, protein, vitamin B2, choline, carbs, phosphorus, calcium, and fats than dashi.
  • Dashi's daily need coverage for vitamin K is 56% higher.

We used Gravy, turkey, canned, ready-to-serve and Soup, bouillon cubes, and granules, low sodium, dry types in this comparison.

Infographic

Turkey gravy vs Dashi infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 9.6% 26% 33% 22% 12% 75% 26% 3.3%
Dashi
Dashi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more CopperCopper +∞%
Contains more ZincZinc +788.9%
Contains less SodiumSodium -45.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +4575%
Contains more PotassiumPotassium +183.5%
Contains more IronIron +47.1%
Contains more PhosphorusPhosphorus +472.4%
Contains more SeleniumSelenium +4500%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1% 5% 18% 24% 1.2% 2.3% 13% 0% 1.5%
Dashi
Dashi
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 8.3% 14% 25% 99% 46% 0% 23% 38% 167% 16%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1340%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +437.5%
Contains more Vitamin B3Vitamin B3 +89.2%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +950%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Turkey gravy Dashi DV% diff.
Vitamin K 0µg 66.9µg 56%
Selenium 0.6µg 27.6µg 49%
Protein 2.6g 16.7g 28%
Vitamin B2 0.08mg 0.43mg 27%
Polyunsaturated fat 0.49g 4.485g 27%
Sodium 577mg 1067mg 21%
Carbs 5.1g 64.88g 20%
Phosphorus 29mg 166mg 20%
Choline 2.9mg 114.5mg 20%
Calories 51kcal 438kcal 19%
Fats 2.1g 13.89g 18%
Calcium 4mg 187mg 18%
Magnesium 2mg 56mg 13%
Saturated fat 0.62g 3.433g 13%
Copper 0.1mg 0mg 11%
Monounsaturated fat 0.9g 5.365g 11%
Manganese 0.2mg 9%
Vitamin B12 0.1µg 0.3µg 8%
Vitamin B1 0.02mg 0.1mg 7%
Vitamin B3 1.3mg 2.46mg 7%
Vitamin B6 0.01mg 0.1mg 7%
Potassium 109mg 309mg 6%
Zinc 0.8mg 0.09mg 6%
Folate 2µg 21µg 5%
Cholesterol 2mg 13mg 4%
Iron 0.7mg 1.03mg 4%
Vitamin E 0.05mg 0.72mg 4%
Vitamin A 0µg 25µg 3%
Vitamin C 0mg 1.1mg 1%
Fiber 0.4g 0.2g 1%
Protein per 100 calories 5.1g 3.8g N/A
Calories per 10 g protein 196kcal 262kcal N/A
Weight per 100 calories 196g 23g N/A
Unsaturated / Saturated Fat ratio 2.2 2.9 N/A
Net carbs 4.7g 64.68g N/A
Sugar 0.21g 14.47g N/A
Vitamin B5 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 5% 89%
Protein: 2.6 g
Fats: 2.1 g
Carbs: 5.1 g
Water: 88.6 g
Other: 1.6 g
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more WaterWater +3752.2%
Contains more ProteinProtein +542.3%
Contains more FatsFats +561.4%
Contains more CarbsCarbs +1172.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.49 g
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -81.9%
Contains more Mono. FatMonounsaturated fat +496.1%
Contains more Poly. FatPolyunsaturated fat +815.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171568/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.