Turkey gravy vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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Important differences between turkey gravy and manhattan Clam Chowder
- Turkey gravy has less vitamin B12, selenium, vitamin A, vitamin B6, and vitamin C.
- Manhattan Clam Chowder's daily need coverage for vitamin B12 is 133% more.
The food varieties used in the comparison are Gravy, turkey, canned, ready-to-serve and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +14.3% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +46.8% |
| Contains more IronIron | +57.1% |
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains less SodiumSodium | -27.7% |
| Contains more SeleniumSelenium | +1016.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +68.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1240% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin B12Vitamin B12 | +3200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.1µg | 3.3µg | 133% |
| Selenium | 0.6µg | 6.7µg | 11% |
| Vitamin A | 0µg | 70µg | 8% |
| Vitamin B6 | 0.01mg | 0.11mg | 8% |
| Sodium | 577mg | 417mg | 7% |
| Vitamin C | 0mg | 5.1mg | 6% |
| Iron | 0.7mg | 1.1mg | 5% |
| Vitamin E | 0.05mg | 0.67mg | 4% |
| Manganese | 0.2mg | 0.1mg | 4% |
| Vitamin B2 | 0.08mg | 0.026mg | 4% |
| Fiber | 0.4g | 1.2g | 3% |
| Vitamin B3 | 1.3mg | 0.77mg | 3% |
| Vitamin K | 0µg | 3.3µg | 3% |
| Polyunsaturated fat | 0.49g | 0.05g | 3% |
| Calcium | 4mg | 28mg | 2% |
| Potassium | 109mg | 160mg | 2% |
| Vitamin B5 | 0.02mg | 0.1mg | 2% |
| Protein | 2.6g | 3.02g | 1% |
| Fats | 2.1g | 1.41g | 1% |
| Carbs | 5.1g | 7.84g | 1% |
| Cholesterol | 2mg | 6mg | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Zinc | 0.8mg | 0.7mg | 1% |
| Phosphorus | 29mg | 35mg | 1% |
| Folate | 2µg | 4µg | 1% |
| Choline | 2.9mg | 7.9mg | 1% |
| Saturated fat | 0.62g | 0.88g | 1% |
| Monounsaturated fat | 0.9g | 0.41g | 1% |
| Calories | 51kcal | 56kcal | 0% |
| Protein per 100 calories | 5.1g | 5.4g | N/A |
| Calories per 10 g protein | 196kcal | 185kcal | N/A |
| Weight per 100 calories | 196g | 179g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 0.52 | N/A |
| Net carbs | 4.7g | 6.64g | N/A |
| Sugar | 0.21g | 1.67g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Vitamin B1 | 0.02mg | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more FatsFats | +48.9% |
| Contains more ProteinProtein | +16.2% |
| Contains more CarbsCarbs | +53.7% |
~equal in
Water
~86.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -29.5% |
| Contains more Mono. FatMonounsaturated fat | +119.5% |
| Contains more Poly. FatPolyunsaturated fat | +880% |
