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  6. Turkey gravy vs. Succotash

Turkey gravy vs. Succotash — In-Depth Nutrition Comparison

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Significant differences between turkey gravy and succotash

  • The amount of manganese, vitamin C, vitamin B1, iron, fiber, phosphorus, magnesium, copper, and folate in succotash is higher than in turkey gravy.
  • Turkey gravy covers your daily sodium needs 25% more than succotash.
  • Succotash contains less sodium.

Specific food types used in this comparison are Gravy, turkey, canned, ready-to-serve and Succotash, (corn and limas), raw.

Infographic

Turkey gravy vs Succotash infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 9.6% 26% 33% 22% 12% 75% 26% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more ZincZinc +31.1%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +238.5%
Contains more IronIron +161.4%
Contains more CopperCopper +86%
Contains more PhosphorusPhosphorus +289.7%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +244%
~equal in Selenium ~0.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1% 5% 18% 24% 1.2% 2.3% 13% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +940%
Contains more Vitamin B3Vitamin B3 +22.1%
Contains more Vitamin B5Vitamin B5 +540%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more FolateFolate +1900%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.082mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey gravy Succotash DV% diff.
Sodium 577mg 4mg 25%
Manganese 0.2mg 0.688mg 21%
Vitamin C 0mg 15.1mg 17%
Vitamin B1 0.02mg 0.208mg 16%
Iron 0.7mg 1.83mg 14%
Fiber 0.4g 3.8g 14%
Phosphorus 29mg 113mg 12%
Magnesium 2mg 48mg 11%
Copper 0.1mg 0.186mg 10%
Folate 2µg 40µg 10%
Vitamin B6 0.01mg 0.13mg 9%
Potassium 109mg 369mg 8%
Protein 2.6g 5.03g 5%
Carbs 5.1g 19.59g 5%
Vitamin B12 0.1µg 0µg 4%
Calories 51kcal 99kcal 2%
Fats 2.1g 1.02g 2%
Zinc 0.8mg 0.61mg 2%
Vitamin A 0µg 15µg 2%
Vitamin B3 1.3mg 1.587mg 2%
Vitamin B5 0.02mg 0.128mg 2%
Saturated fat 0.62g 0.19g 2%
Monounsaturated fat 0.9g 0.198g 2%
Cholesterol 2mg 0mg 1%
Calcium 4mg 18mg 1%
Choline 2.9mg 1%
Protein per 100 calories 5.1g 5.1g N/A
Calories per 10 g protein 196kcal 197kcal N/A
Weight per 100 calories 196g 101g N/A
Unsaturated / Saturated Fat ratio 2.2 3.6 N/A
Net carbs 4.7g 15.79g N/A
Sugar 0.21g N/A
Vitamin E 0.05mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B2 0.08mg 0.082mg 0%
Polyunsaturated fat 0.49g 0.489g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 5% 89%
Protein: 2.6 g
Fats: 2.1 g
Carbs: 5.1 g
Water: 88.6 g
Other: 1.6 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more FatsFats +105.9%
Contains more WaterWater +21.2%
Contains more ProteinProtein +93.5%
Contains more CarbsCarbs +284.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.49 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +354.5%
Contains less Sat. FatSaturated fat -69.4%
~equal in Polyunsaturated fat ~0.489g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171568/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.