Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Turkey meat
  5. Compare
  6. Turkey meat vs. Chicken meat

Turkey meat vs. Chicken meat — In-Depth Nutrition Comparison

Compare

A recap on the differences between turkey meat and chicken meat

  • Turkey meat is higher than chicken meat in vitamin B12, vitamin B6, selenium, vitamin B2, vitamin B3, and phosphorus.
  • Turkey meat covers your daily vitamin B12 needs 30% more than chicken meat.
  • Turkey meat contains 2 times more vitamin B2 than chicken meat. While turkey meat contains 0.281mg of vitamin B2, chicken meat contains only 0.168mg.
  • The amount of cholesterol in chicken meat is lower.

Food varieties used in this article are Turkey, whole, meat, and skin, cooked, roasted and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Turkey meat vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +30.4%
Contains more CopperCopper +40.9%
Contains more ZincZinc +27.8%
Contains more PhosphorusPhosphorus +22.5%
Contains more SeleniumSelenium +24.7%
Contains more IronIron +15.6%
Contains less SodiumSodium -20.4%
Contains more ManganeseManganese +42.9%
~equal in Calcium ~15mg
~equal in Potassium ~223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +67.3%
Contains more Vitamin B3Vitamin B3 +12.8%
Contains more Vitamin B6Vitamin B6 +54%
Contains more Vitamin B12Vitamin B12 +240%
Contains more FolateFolate +80%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +285.7%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.03mg

All nutrients comparison - raw data values

Nutrient Turkey meat Chicken meat DV% diff.
Vitamin B12 1.02µg 0.3µg 30%
Vitamin B6 0.616mg 0.4mg 17%
Selenium 29.8µg 23.9µg 11%
Fats 7.39g 13.6g 10%
Vitamin B2 0.281mg 0.168mg 9%
Cholesterol 109mg 88mg 7%
Vitamin B3 9.573mg 8.487mg 7%
Saturated fat 2.155g 3.79g 7%
Monounsaturated fat 2.647g 5.34g 7%
Phosphorus 223mg 182mg 6%
Polyunsaturated fat 2.119g 2.97g 6%
Zinc 2.48mg 1.94mg 5%
Vitamin A 12µg 48µg 4%
Choline 87.4mg 65.9mg 4%
Calories 189kcal 239kcal 3%
Protein 28.55g 27.3g 3%
Copper 0.093mg 0.066mg 3%
Vitamin D 15 IU 2 IU 2%
Magnesium 30mg 23mg 2%
Iron 1.09mg 1.26mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B1 0.045mg 0.063mg 2%
Vitamin B5 0.948mg 1.03mg 2%
Vitamin K 0µg 2.4µg 2%
Sodium 103mg 82mg 1%
Vitamin E 0.07mg 0.27mg 1%
Folate 9µg 5µg 1%
Net carbs 0.06g 0g N/A
Carbs 0.06g 0g 0%
Calcium 14mg 15mg 0%
Potassium 239mg 223mg 0%
Manganese 0.014mg 0.02mg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0.305mg 0%
Threonine 1.004mg 1.128mg 0%
Isoleucine 0.796mg 1.362mg 0%
Leucine 1.925mg 1.986mg 0%
Lysine 2.282mg 2.223mg 0%
Methionine 0.724mg 0.726mg 0%
Phenylalanine 0.903mg 1.061mg 0%
Valine 0.902mg 1.325mg 0%
Histidine 0.749mg 0.802mg 0%
Omega-3 - EPA 0.008g 0.01g N/A
Omega-3 - DHA 0.005g 0.04g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +∞%
Contains more FatsFats +84%
~equal in Protein ~27.3g
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -43.1%
Contains more Mono. FatMonounsaturated fat +101.7%
Contains more Poly. FatPolyunsaturated fat +40.2%

People also compare

Chicken meat
Chicken meat vs Duck meat
Duck meat
Turkey meat
Turkey meat vs Duck meat
Duck meat
Turkey meat
Turkey meat vs Domestic goose
Domestic goose
Chicken meat
Chicken meat vs Barbecue chicken
Barbecue chicken
Chicken meat
Chicken meat vs Duck meat
Duck meat
Barbecue chicken
Barbecue chicken vs Duck meat
Duck meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.