Turkey neck vs. Beefsteak — In-Depth Nutrition Comparison
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Summary of differences between turkey neck and beefsteak
- Turkey neck has more vitamin B12; however, beefsteak is higher in protein, vitamin B6, fats, zinc, vitamin B3, choline, and iron.
- Beefsteak covers your daily need for protein 24% more than turkey neck.
These are the specific foods used in this comparison Turkey from whole, neck, meat only, raw and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +94.5% |
| Contains more ManganeseManganese | +522.2% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +155.6% |
| Contains more IronIron | +61.4% |
| Contains more ZincZinc | +43.1% |
| Contains more PhosphorusPhosphorus | +33.1% |
| Contains less SodiumSodium | -75.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50.7% |
| Contains more Vitamin B5Vitamin B5 | +52% |
| Contains more Vitamin B12Vitamin B12 | +27.5% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B1Vitamin B1 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +41.7% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 16.51g | 26.72g | 20% |
| Saturated fat | 1.647g | 5.951g | 20% |
| Vitamin B6 | 0.364mg | 0.585mg | 17% |
| Vitamin B12 | 1.76µg | 1.38µg | 16% |
| Fats | 6.04g | 15.11g | 14% |
| Zinc | 3.39mg | 4.85mg | 13% |
| Vitamin B3 | 4.924mg | 6.978mg | 13% |
| Cholesterol | 115mg | 79mg | 12% |
| Monounsaturated fat | 1.824g | 6.298g | 11% |
| Choline | 54mg | 101.8mg | 9% |
| Iron | 1.01mg | 1.63mg | 8% |
| Copper | 0.142mg | 0.073mg | 8% |
| Phosphorus | 160mg | 213mg | 8% |
| Sodium | 233mg | 57mg | 8% |
| Calories | 125kcal | 250kcal | 6% |
| Potassium | 133mg | 340mg | 6% |
| Polyunsaturated fat | 1.478g | 0.56g | 6% |
| Vitamin B2 | 0.211mg | 0.14mg | 5% |
| Vitamin B5 | 0.801mg | 0.527mg | 5% |
| Vitamin D* | 13 IU | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Magnesium | 15mg | 23mg | 2% |
| Vitamin E | 0.12mg | 0.45mg | 2% |
| Manganese | 0.056mg | 0.009mg | 2% |
| Vitamin B1 | 0.051mg | 0.078mg | 2% |
| Vitamin A | 13µg | 0µg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Folate | 5µg | 8µg | 1% |
| Protein per 100 calories | 13g | 11g | N/A |
| Calories per 10 g protein | 76kcal | 94kcal | N/A |
| Weight per 100 calories | 80g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 1.2 | N/A |
| Calcium | 24mg | 22mg | 0% |
| Selenium | 28.6µg | 28.8µg | 0% |
| Tryptophan | 0.176mg | 0.173mg | 0% |
| Threonine | 0.6mg | 1.054mg | 0% |
| Isoleucine | 0.473mg | 1.201mg | 0% |
| Leucine | 1.144mg | 2.099mg | 0% |
| Lysine | 1.363mg | 2.23mg | 0% |
| Methionine | 0.432mg | 0.687mg | 0% |
| Phenylalanine | 0.532mg | 1.042mg | 0% |
| Valine | 0.528mg | 1.309mg | 0% |
| Histidine | 0.448mg | 0.842mg | 0% |
| Omega-3 (EPA) | 0.002g | 0g | N/A |
| Omega-3 (DHA) | 0.005g | 0g | N/A |
| Omega-3 (DPA) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
| Contains more WaterWater | +31% |
| Contains more ProteinProtein | +61.8% |
| Contains more FatsFats | +150.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
5.951 g
Monounsaturated fat:
Mono. Fat
6.298 g
Polyunsaturated fat:
Poly. Fat
0.56 g
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Poly. FatPolyunsaturated fat | +163.9% |
| Contains more Mono. FatMonounsaturated fat | +245.3% |
