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  6. Turkey neck vs. Domestic goose

Turkey neck vs. Domestic goose — In-Depth Nutrition Comparison

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How are turkey neck and domestic goose different?

  • Turkey neck has more vitamin B12; however, domestic goose is richer in protein, iron, phosphorus, vitamin B5, copper, vitamin B2, fats, and vitamin B6.
  • Turkey neck covers your daily need for vitamin B12 53% more than domestic goose.
  • Turkey neck contains less saturated fat.

Turkey from whole, neck, meat only, raw and Goose, domesticated, meat only, cooked, roasted types were used in this article.

Infographic

Turkey neck vs Domestic goose infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +71.4%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +12.2%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +191.7%
Contains more IronIron +184.2%
Contains more CopperCopper +94.4%
Contains more PhosphorusPhosphorus +93.1%
Contains less SodiumSodium -67.4%
~equal in Zinc ~3.17mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 4.3% 2.4% 13% 49% 92% 48% 84% 220% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 0% 23% 90% 77% 110% 108% 61% 0% 9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +20.7%
Contains more Vitamin B12Vitamin B12 +259.2%
Contains more Vitamin B1Vitamin B1 +80.4%
Contains more Vitamin B2Vitamin B2 +84.8%
Contains more Vitamin B5Vitamin B5 +129%
Contains more Vitamin B6Vitamin B6 +29.1%
Contains more FolateFolate +140%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~12µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey neck Domestic goose DV% diff.
Vitamin B12 1.76µg 0.49µg 53%
Protein 16.51g 28.97g 25%
Iron 1.01mg 2.87mg 23%
Phosphorus 160mg 309mg 21%
Vitamin B5 0.801mg 1.834mg 21%
Copper 0.142mg 0.276mg 15%
Vitamin B2 0.211mg 0.39mg 14%
Saturated fat 1.647g 4.56g 13%
Fats 6.04g 12.67g 10%
Choline 54mg 10%
Potassium 133mg 388mg 8%
Vitamin B6 0.364mg 0.47mg 8%
Sodium 233mg 76mg 7%
Calories 125kcal 238kcal 6%
Cholesterol 115mg 96mg 6%
Selenium 28.6µg 25.5µg 6%
Monounsaturated fat 1.824g 4.34g 6%
Vitamin B3 4.924mg 4.081mg 5%
Vitamin B1 0.051mg 0.092mg 3%
Vitamin D* 13 IU 2%
Vitamin D 0.3µg 2%
Magnesium 15mg 25mg 2%
Zinc 3.39mg 3.17mg 2%
Folate 5µg 12µg 2%
Calcium 24mg 14mg 1%
Vitamin E 0.12mg 1%
Manganese 0.056mg 0.024mg 1%
Protein per 100 calories 13g 12g N/A
Calories per 10 g protein 76kcal 82kcal N/A
Weight per 100 calories 80g 42g N/A
Unsaturated / Saturated Fat ratio 2 1.3 N/A
Vitamin A 13µg 12µg 0%
Polyunsaturated fat 1.478g 1.54g 0%
Tryptophan 0.176mg 0.403mg 0%
Threonine 0.6mg 1.238mg 0%
Isoleucine 0.473mg 1.488mg 0%
Leucine 1.144mg 2.447mg 0%
Lysine 1.363mg 2.48mg 0%
Methionine 0.432mg 0.783mg 0%
Phenylalanine 0.532mg 1.214mg 0%
Valine 0.528mg 1.516mg 0%
Histidine 0.448mg 0.765mg 0%
Omega-3 (EPA) 0.002g 0g N/A
Omega-3 (DHA) 0.005g 0g N/A
Omega-3 (DPA) 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more WaterWater +32.7%
Contains more ProteinProtein +75.5%
Contains more FatsFats +109.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -63.9%
Contains more Mono. FatMonounsaturated fat +137.9%
~equal in Polyunsaturated fat ~1.54g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.