Turkey neck vs. Liver — In-Depth Nutrition Comparison
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Significant differences between turkey neck and liver
- The amount of vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, copper, folate, and zinc in liver is higher than in turkey neck.
- Liver covers your daily vitamin B12 needs 705% more than turkey neck.
- Turkey neck contains less cholesterol.
Specific food types used in this comparison are Turkey from whole, neck, meat only, raw and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more IronIron | +1674.3% |
| Contains more CopperCopper | +346.5% |
| Contains more ZincZinc | +98.2% |
| Contains more PhosphorusPhosphorus | +50.6% |
| Contains less SodiumSodium | -79% |
| Contains more ManganeseManganese | +435.7% |
| Contains more SeleniumSelenium | +136% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +41476.9% |
| Contains more Vitamin B1Vitamin B1 | +405.9% |
| Contains more Vitamin B2Vitamin B2 | +940.8% |
| Contains more Vitamin B3Vitamin B3 | +71.3% |
| Contains more Vitamin B5Vitamin B5 | +496% |
| Contains more Vitamin B6Vitamin B6 | +56.6% |
| Contains more Vitamin B12Vitamin B12 | +960.8% |
| Contains more FolateFolate | +3160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.76µg | 18.67µg | 705% |
| Vitamin A | 13µg | 5405µg | 599% |
| Iron | 1.01mg | 17.92mg | 211% |
| Vitamin B2 | 0.211mg | 2.196mg | 153% |
| Cholesterol | 115mg | 355mg | 80% |
| Vitamin B5 | 0.801mg | 4.774mg | 79% |
| Selenium | 28.6µg | 67.5µg | 71% |
| Copper | 0.142mg | 0.634mg | 55% |
| Folate | 5µg | 163µg | 40% |
| Zinc | 3.39mg | 6.72mg | 30% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Vitamin B3 | 4.924mg | 8.435mg | 22% |
| Protein | 16.51g | 26.02g | 19% |
| Vitamin B1 | 0.051mg | 0.258mg | 17% |
| Vitamin B6 | 0.364mg | 0.57mg | 16% |
| Phosphorus | 160mg | 241mg | 12% |
| Manganese | 0.056mg | 0.3mg | 11% |
| Choline | 54mg | 10% | |
| Sodium | 233mg | 49mg | 8% |
| Fats | 6.04g | 4.4g | 3% |
| Monounsaturated fat | 1.824g | 0.63g | 3% |
| Polyunsaturated fat | 1.478g | 1.05g | 3% |
| Calories | 125kcal | 165kcal | 2% |
| Vitamin D* | 13 IU | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Carbs | 0g | 3.76g | 1% |
| Calcium | 24mg | 10mg | 1% |
| Potassium | 133mg | 150mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Saturated fat | 1.647g | 1.41g | 1% |
| Protein per 100 calories | 13g | 16g | N/A |
| Calories per 10 g protein | 76kcal | 63kcal | N/A |
| Weight per 100 calories | 80g | 61g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 1.2 | N/A |
| Net carbs | 0g | 3.76g | N/A |
| Magnesium | 15mg | 14mg | 0% |
| Tryptophan | 0.176mg | 0.366mg | 0% |
| Threonine | 0.6mg | 1.107mg | 0% |
| Isoleucine | 0.473mg | 1.32mg | 0% |
| Leucine | 1.144mg | 2.319mg | 0% |
| Lysine | 1.363mg | 2.007mg | 0% |
| Methionine | 0.432mg | 0.645mg | 0% |
| Phenylalanine | 0.532mg | 1.274mg | 0% |
| Valine | 0.528mg | 1.607mg | 0% |
| Histidine | 0.448mg | 0.708mg | 0% |
| Omega-3 (EPA) | 0.002g | 0g | N/A |
| Omega-3 (DHA) | 0.005g | 0.03g | N/A |
| Omega-3 (DPA) | 0.008g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more FatsFats | +37.3% |
| Contains more WaterWater | +18% |
| Contains more ProteinProtein | +57.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +189.5% |
| Contains more Poly. FatPolyunsaturated fat | +40.8% |
| Contains less Sat. FatSaturated fat | -14.4% |
