Turkey neck vs. Short ribs — In-Depth Nutrition Comparison

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What are the differences between turkey neck and short ribs?

Turkey neck is higher in vitamin B3, selenium, vitamin B6, and vitamin B5; however, short ribs are richer in fats, vitamin B12, iron, zinc, and protein.
Short ribs' daily need coverage for saturated fat is 81% more.
Short ribs contain 3 times less vitamin B5 than turkey neck. Turkey neck contains 0.801mg of vitamin B5, while short ribs contain 0.252mg.
Turkey neck has less saturated fat.

We used Turkey from whole, neck, meat only, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey neck

Short ribs

Contains more CalciumCalcium	+100%
Contains more CopperCopper	+43.4%
Contains more ManganeseManganese	+330.8%
Contains more SeleniumSelenium	+37.5%

Contains more PotassiumPotassium	+68.4%
Contains more IronIron	+128.7%
Contains more ZincZinc	+44%
Contains less SodiumSodium	-78.5%

~equal in Magnesium ~15mg

~equal in Phosphorus ~162mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey neck

Short ribs

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+40.7%
Contains more Vitamin B3Vitamin B3	+100.8%
Contains more Vitamin B5Vitamin B5	+217.9%
Contains more Vitamin B6Vitamin B6	+65.5%

Contains more Vitamin DVitamin D	+133.3%
Contains more Vitamin EVitamin E	+141.7%
Contains more Vitamin B12Vitamin B12	+48.9%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.05mg

~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.647g	17.8g	73%
Fats	6.04g	41.98g	55%
Monounsaturated fat	1.824g	18.88g	43%
Vitamin B12	1.76µg	2.62µg	36%
Calories	125kcal	471kcal	17%
Iron	1.01mg	2.31mg	16%
Vitamin B3	4.924mg	2.452mg	15%
Zinc	3.39mg	4.88mg	14%
Selenium	28.6µg	20.8µg	14%
Vitamin B5	0.801mg	0.252mg	11%
Vitamin B6	0.364mg	0.22mg	11%
Protein	16.51g	21.57g	10%
Sodium	233mg	50mg	8%
Cholesterol	115mg	94mg	7%
Copper	0.142mg	0.099mg	5%
Vitamin B2	0.211mg	0.15mg	5%
Choline	54mg	82.2mg	5%
Potassium	133mg	224mg	3%
Vitamin D*	13 IU	27 IU	2%
Vitamin D	0.3µg	0.7µg	2%
Manganese	0.056mg	0.013mg	2%
Vitamin K	0µg	2.4µg	2%
Calcium	24mg	12mg	1%
Vitamin A	13µg	0µg	1%
Vitamin E	0.12mg	0.29mg	1%
Protein per 100 calories	13g	4.6g	N/A
Calories per 10 g protein	76kcal	218kcal	N/A
Weight per 100 calories	80g	21g	N/A
Unsaturated / Saturated Fat ratio	2	1.1	N/A
Magnesium	15mg	15mg	0%
Phosphorus	160mg	162mg	0%
Vitamin B1	0.051mg	0.05mg	0%
Folate	5µg	5µg	0%
Polyunsaturated fat	1.478g	1.53g	0%
Tryptophan	0.176mg	0.142mg	0%
Threonine	0.6mg	0.862mg	0%
Isoleucine	0.473mg	0.981mg	0%
Leucine	1.144mg	1.716mg	0%
Lysine	1.363mg	1.823mg	0%
Methionine	0.432mg	0.562mg	0%
Phenylalanine	0.532mg	0.852mg	0%
Valine	0.528mg	1.07mg	0%
Histidine	0.448mg	0.688mg	0%
Omega-3 (EPA)	0.002g	0.003g	N/A
Omega-3 (DHA)	0.005g	0.001g	N/A
Omega-3 (DPA)	0.008g	0.016g	N/A