Turkey soup vs. Oyster sauce — In-Depth Nutrition Comparison
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Significant differences between turkey soup and oyster sauce
- Turkey soup has more vitamin B12, vitamin A, vitamin B6, iron, vitamin B5, zinc, and protein; however, oyster sauce is richer in vitamin B2 and copper.
- Oyster sauce covers your daily sodium needs 102% more than turkey soup.
- Turkey soup contains less sodium.
Specific food types used in this comparison are Soup, turkey, chunky, canned, ready-to-serve and Sauce, oyster, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +183.3% |
| Contains more IronIron | +350% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +88.7% |
| Contains more CalciumCalcium | +52.4% |
| Contains more CopperCopper | +47% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +2337.5% |
| Contains more Vitamin B6Vitamin B6 | +712.5% |
| Contains more Vitamin B12Vitamin B12 | +119.5% |
| Contains more Vitamin B2Vitamin B2 | +175.6% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 391mg | 2733mg | 102% |
| Vitamin B12 | 0.9µg | 0.41µg | 20% |
| Vitamin A | 152µg | 0µg | 17% |
| Vitamin B6 | 0.13mg | 0.016mg | 9% |
| Iron | 0.81mg | 0.18mg | 8% |
| Selenium | 4.4µg | 8% | |
| Zinc | 0.9mg | 0.09mg | 7% |
| Vitamin B5 | 0.39mg | 0.016mg | 7% |
| Protein | 4.33g | 1.35g | 6% |
| Vitamin B2 | 0.045mg | 0.124mg | 6% |
| Copper | 0.1mg | 0.147mg | 5% |
| Vitamin C | 2.7mg | 0.1mg | 3% |
| Potassium | 153mg | 54mg | 3% |
| Phosphorus | 44mg | 22mg | 3% |
| Folate | 5µg | 15µg | 3% |
| Polyunsaturated fat | 0.46g | 0.066g | 3% |
| Fats | 1.87g | 0.25g | 2% |
| Carbs | 5.96g | 10.92g | 2% |
| Manganese | 0.1mg | 0.053mg | 2% |
| Saturated fat | 0.52g | 0.043g | 2% |
| Monounsaturated fat | 0.75g | 0.073g | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Magnesium | 10mg | 4mg | 1% |
| Calcium | 21mg | 32mg | 1% |
| Fiber | 0.3g | 1% | |
| Choline | 3.5mg | 1% | |
| Calories | 57kcal | 51kcal | 0% |
| Protein per 100 calories | 7.6g | 2.6g | N/A |
| Calories per 10 g protein | 132kcal | 378kcal | N/A |
| Weight per 100 calories | 175g | 196g | N/A |
| Net carbs | 5.96g | 10.62g | N/A |
| Vitamin B1 | 0.015mg | 0.01mg | 0% |
| Vitamin B3 | 1.52mg | 1.474mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
| Contains more ProteinProtein | +220.7% |
| Contains more FatsFats | +648% |
| Contains more CarbsCarbs | +83.2% |
~equal in
Water
~80g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +927.4% |
| Contains more Poly. FatPolyunsaturated fat | +597% |
| Contains less Sat. FatSaturated fat | -91.7% |
