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  6. Turkey soup vs. Pea soup

Turkey soup vs. Pea soup — In-Depth Nutrition Comparison

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Summary of differences between turkey soup and pea soup

  • Turkey soup has more vitamin B12, vitamin A, vitamin B6, vitamin B5, and vitamin B3; however, pea soup is higher in manganese and copper.
  • Turkey soup covers your daily need for vitamin B12 38% more than pea soup.
  • Turkey soup has 51 times more vitamin A than pea soup. While turkey soup has 152µg of vitamin A, pea soup has only 3µg.

These are the specific foods used in this comparison Soup, turkey, chunky, canned, ready-to-serve and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Turkey soup vs Pea soup infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 14% 30% 33% 25% 19% 51% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +115.5%
Contains more ZincZinc +40.6%
Contains more MagnesiumMagnesium +50%
Contains more CopperCopper +46%
Contains less SodiumSodium -14.1%
Contains more ManganeseManganese +145%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.73mg
~equal in Phosphorus ~47mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9% 0% 51% 0% 3.8% 10% 29% 23% 30% 113% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 1% 1.8% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin AVitamin A +4966.7%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +229%
Contains more Vitamin B5Vitamin B5 +695.9%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Turkey soup Pea soup DV% diff.
Vitamin B12 0.9µg 0µg 38%
Vitamin A 152µg 3µg 17%
Fiber 1.9g 8%
Vitamin B6 0.13mg 0.02mg 8%
Selenium 3.6µg 7%
Vitamin B3 1.52mg 0.462mg 7%
Vitamin B5 0.39mg 0.049mg 7%
Manganese 0.1mg 0.245mg 6%
Copper 0.1mg 0.146mg 5%
Protein 4.33g 3.2g 2%
Vitamin C 2.7mg 0.6mg 2%
Potassium 153mg 71mg 2%
Zinc 0.9mg 0.64mg 2%
Sodium 391mg 336mg 2%
Vitamin B1 0.015mg 0.04mg 2%
Vitamin B2 0.045mg 0.025mg 2%
Choline 13.2mg 2%
Polyunsaturated fat 0.46g 0.142g 2%
Fats 1.87g 1.09g 1%
Carbs 5.96g 9.88g 1%
Cholesterol 4mg 0mg 1%
Magnesium 10mg 15mg 1%
Calcium 21mg 12mg 1%
Iron 0.81mg 0.73mg 1%
Vitamin E 0.09mg 1%
Folate 5µg 1µg 1%
Monounsaturated fat 0.75g 0.372g 1%
Calories 57kcal 61kcal 0%
Protein per 100 calories 7.6g 5.2g N/A
Calories per 10 g protein 132kcal 191kcal N/A
Weight per 100 calories 175g 164g N/A
Net carbs 5.96g 7.98g N/A
Sugar 3.19g N/A
Phosphorus 44mg 47mg 0%
Vitamin K 0.2µg 0%
Saturated fat 0.52g 0.524g 0%
Tryptophan 0.042mg 0%
Threonine 0.171mg 0%
Isoleucine 0.218mg 0%
Leucine 0.331mg 0%
Lysine 0.343mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.177mg 0%
Valine 0.234mg 0%
Histidine 0.101mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 6% 86%
Protein: 4.33 g
Fats: 1.87 g
Carbs: 5.96 g
Water: 86.37 g
Other: 1.47 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +35.3%
Contains more FatsFats +71.6%
Contains more CarbsCarbs +65.8%
~equal in Water ~84.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 43% 27%
Saturated fat: Sat. Fat 0.52 g
Monounsaturated fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 0.46 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +101.6%
Contains more Poly. FatPolyunsaturated fat +223.9%
~equal in Saturated fat ~0.524g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171558/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.