Twizzlers vs. Payday — In-Depth Nutrition Comparison

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A recap on the differences between twizzlers and payday

Twizzlers have more carbs; however, payday is higher in fats, protein, phosphorus, iron, potassium, fiber, calcium, and monounsaturated fat.
Payday covers your daily fats needs 34% more than twizzlers.
Payday contains 2 times less carbs than twizzlers. Twizzlers contain 79.37g of carbs, while payday contains 52.88g.
Twizzlers have less saturated fat.

Food varieties used in this article are Candies, TWIZZLERS NIBS CHERRY BITS and Candies, HERSHEYS, PAYDAY Bar.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Twizzlers

Payday

Contains less SodiumSodium

-15.6%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+1075%
Contains more PotassiumPotassium	+1859.5%
Contains more IronIron	+585.7%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+720.8%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Twizzlers

Payday

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3		7.166mg	45%
Manganese		0.912mg	40%
Copper		0.325mg	36%
Fats	2.64g	25g	34%
Polyunsaturated fat	0.14g	4.691g	30%
Monounsaturated fat	1.88g	12.467g	26%
Phosphorus	24mg	197mg	25%
Protein	2.3g	13.44g	22%
Magnesium		90mg	21%
Iron	0.28mg	1.92mg	21%
Potassium	37mg	725mg	20%
Saturated fat	0.54g	4.806g	19%
Vitamin B6		0.235mg	18%
Vitamin E		2.47mg	16%
Zinc		1.57mg	14%
Fiber	0.6g	3.8g	13%
Folate		51µg	13%
Vitamin B5		0.521mg	10%
Carbs	79.37g	52.88g	9%
Calcium	8mg	94mg	9%
Selenium		5.1µg	9%
Vitamin B2		0.115mg	9%
Calories	347kcal	490kcal	7%
Vitamin B1		0.083mg	7%
Choline		35.6mg	6%
Sodium	195mg	231mg	2%
Starch		2.19g	1%
Vitamin B12		0.02µg	1%
Protein per 100 calories	0.66g	2.7g	N/A
Calories per 10 g protein	1509kcal	365kcal	N/A
Weight per 100 calories	29g	20g	N/A
Unsaturated / Saturated Fat ratio	3.7	3.6	N/A
Net carbs	78.77g	49.08g	N/A
Sugar	51.35g	40.32g	N/A
Tryptophan		0.133mg	0%
Threonine		0.457mg	0%
Isoleucine		0.486mg	0%
Leucine		0.879mg	0%
Lysine		0.515mg	0%
Methionine		0.166mg	0%
Phenylalanine		0.687mg	0%
Valine		0.565mg	0%
Histidine		0.337mg	0%
Omega-3 (EPA)		0.023g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A