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  6. V8 juice vs. Horchata

V8 juice vs. Horchata — In-Depth Nutrition Comparison

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What are the main differences between v8 juice and horchata?

  • Horchata is lower in sodium.
  • V8 juice has a higher glycemic index (43) than horchata (31).

We used CAMPBELL'S, V8 100% Vegetable Juice and Beverages, Horchata, as served in restaurant types in this comparison.

Infographic

V8 juice vs Horchata infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 17% 11% 0% 0% 0% 23% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more PotassiumPotassium +467.6%
Contains more IronIron +2900%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +12.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 99% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.8% 0% 0% 0.88% 0% 3.9% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient V8 juice Horchata DV% diff.
Vitamin C 29.6mg 33%
Sodium 173mg 14mg 7%
Potassium 193mg 34mg 5%
Iron 0.3mg 0.01mg 4%
Fiber 0.8g 0g 3%
Calories 21kcal 54kcal 2%
Carbs 4.12g 11.52g 2%
Phosphorus 15mg 2%
Vitamin E 0mg 0.24mg 2%
Fructose 1.55g 2%
Protein 0.82g 0.48g 1%
Fats 0g 0.71g 1%
Magnesium 3mg 1%
Zinc 0.06mg 1%
Selenium 0.4µg 1%
Vitamin B6 0.017mg 1%
Protein per 100 calories 3.9g 0.89g N/A
Calories per 10 g protein 256kcal 1125kcal N/A
Weight per 100 calories 476g 185g N/A
Net carbs 3.32g 11.52g N/A
Calcium 16mg 18mg 0%
Sugar 3.29g 9.36g N/A
Copper 0.002mg 0%
Starch 0.99g 0%
Manganese 0.01mg 0%
Vitamin B3 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +70.8%
Contains more FatsFats +∞%
Contains more CarbsCarbs +179.6%
~equal in Water ~87.1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.