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  6. Vanilla extract vs. Dried rosemary

Vanilla extract vs. Dried rosemary — In-Depth Nutrition Comparison

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What are the main differences between vanilla extract and dried rosemary?

  • Vanilla extract has less iron, fiber, vitamin B6, calcium, folate, manganese, vitamin C, copper, magnesium, and vitamin B1 than dried rosemary.
  • Dried rosemary's daily need coverage for iron is 364% higher.

We used Vanilla extract and Spices, rosemary, dried types in this comparison.

Infographic

Vanilla extract vs Dried rosemary infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Contains less SodiumSodium -82%
Contains more MagnesiumMagnesium +1733.3%
Contains more CalciumCalcium +11536.4%
Contains more PotassiumPotassium +545.3%
Contains more IronIron +24275%
Contains more CopperCopper +663.9%
Contains more ZincZinc +2836.4%
Contains more PhosphorusPhosphorus +1066.7%
Contains more ManganeseManganese +711.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 204% 0% 52% 0% 129% 99% 19% 0% 402% 0% 0% 230%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4572.7%
Contains more Vitamin B2Vitamin B2 +350.5%
Contains more Vitamin B3Vitamin B3 +135.3%
Contains more Vitamin B6Vitamin B6 +6592.3%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Dried rosemary DV% diff.
Iron 0.12mg 29.25mg 364%
Fiber 0g 42.6g 170%
Vitamin B6 0.026mg 1.74mg 132%
Calcium 11mg 1280mg 127%
Folate 0µg 307µg 77%
Manganese 0.23mg 1.867mg 71%
Vitamin C 0mg 61.2mg 68%
Copper 0.072mg 0.55mg 53%
Magnesium 12mg 220mg 50%
Vitamin B1 0.011mg 0.514mg 42%
Saturated fat 0.01g 7.371g 33%
Zinc 0.11mg 3.23mg 28%
Vitamin B2 0.095mg 0.428mg 26%
Potassium 148mg 955mg 24%
Fats 0.06g 15.22g 23%
Carbs 12.65g 64.06g 17%
Vitamin A 0µg 156µg 17%
Polyunsaturated fat 0.004g 2.339g 16%
Protein 0.06g 4.88g 10%
Phosphorus 6mg 70mg 9%
Selenium 0µg 4.6µg 8%
Monounsaturated fat 0.01g 3.014g 8%
Vitamin B3 0.425mg 1mg 4%
Calories 288kcal 331kcal 2%
Sodium 9mg 50mg 2%
Vitamin B5 0.035mg 1%
Protein per 100 calories 0.02g 1.5g N/A
Calories per 10 g protein 48000kcal 678kcal N/A
Weight per 100 calories 35g 30g N/A
Unsaturated / Saturated Fat ratio 1.4 0.73 N/A
Net carbs 12.65g 21.46g N/A
Sugar 12.65g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Contains more WaterWater +464.8%
Contains more ProteinProtein +8033.3%
Contains more FatsFats +25266.7%
Contains more CarbsCarbs +406.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
58% 24% 18%
Saturated fat: Sat. Fat 7.371 g
Monounsaturated fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +30040%
Contains more Poly. FatPolyunsaturated fat +58375%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.