Vegetable vs. Endive — In-Depth Nutrition Comparison

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What are the differences between vegetable and endive?

Vegetable is higher in vitamin A and fiber, yet endive is higher in vitamin K, folate, and vitamin B5.
Endive's daily need coverage for vitamin K is 173% more.
Vegetable has 2 times more vitamin A than endive. While vegetable has 4277 IU of vitamin A, endive has only 2167 IU.
The glycemic index of endive is lower.

We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Endive, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable

Endive

Contains more MagnesiumMagnesium	+46.7%
Contains more PhosphorusPhosphorus	+82.1%
Contains more SeleniumSelenium	+50%

Contains more CalciumCalcium	+108%
Contains more PotassiumPotassium	+85.8%
Contains more CopperCopper	+19.3%
Contains more ZincZinc	+61.2%
Contains less SodiumSodium	-37.1%
Contains more ManganeseManganese	+10.8%

~equal in Iron ~0.83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable

Endive

Contains more Vitamin AVitamin A	+98.1%
Contains more Vitamin B2Vitamin B2	+60%
Contains more Vitamin B3Vitamin B3	+112.8%
Contains more Vitamin B6Vitamin B6	+270%

Contains more Vitamin CVitamin C	+103.1%
Contains more Vitamin EVitamin E	+15.8%
Contains more Vitamin B1Vitamin B1	+12.7%
Contains more Vitamin B5Vitamin B5	+496%
Contains more Vitamin KVitamin K	+883%
Contains more FolateFolate	+647.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	23.5µg	231µg	173%
Folate	19µg	142µg	31%
Vitamin B5	0.151mg	0.9mg	15%
Vitamin A	214µg	108µg	12%
Fiber	4.4g	3.1g	5%
Vitamin C	3.2mg	6.5mg	4%
Potassium	169mg	314mg	4%
Vitamin B6	0.074mg	0.02mg	4%
Protein	2.86g	1.25g	3%
Carbs	13.09g	3.35g	3%
Calcium	25mg	52mg	3%
Zinc	0.49mg	0.79mg	3%
Phosphorus	51mg	28mg	3%
Vitamin B2	0.12mg	0.075mg	3%
Vitamin B3	0.851mg	0.4mg	3%
Calories	65kcal	17kcal	2%
Magnesium	22mg	15mg	2%
Copper	0.083mg	0.099mg	2%
Manganese	0.379mg	0.42mg	2%
Sodium	35mg	22mg	1%
Vitamin B1	0.071mg	0.08mg	1%
Choline	24.1mg	16.8mg	1%
Protein per 100 calories	4.4g	7.4g	N/A
Calories per 10 g protein	227kcal	136kcal	N/A
Weight per 100 calories	154g	588g	N/A
Fats	0.15g	0.2g	0%
Net carbs	8.69g	0.25g	N/A
Iron	0.82mg	0.83mg	0%
Sugar	3.12g	0.25g	N/A
Vitamin E	0.38mg	0.44mg	0%
Selenium	0.3µg	0.2µg	0%
Saturated fat	0.031g	0.048g	0%
Monounsaturated fat	0.01g	0.004g	0%
Polyunsaturated fat	0.072g	0.087g	0%
Tryptophan	0.029mg	0.005mg	0%
Threonine	0.115mg	0.05mg	0%
Isoleucine	0.139mg	0.072mg	0%
Leucine	0.19mg	0.098mg	0%
Lysine	0.17mg	0.063mg	0%
Methionine	0.034mg	0.014mg	0%
Phenylalanine	0.12mg	0.053mg	0%
Valine	0.149mg	0.063mg	0%
Histidine	0.073mg	0.023mg	0%