Vine spinach (basella) vs. Triticale — In-Depth Nutrition Comparison
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What are the main differences between vine spinach (basella) and triticale?
- Vine spinach (basella) is richer in vitamin C and vitamin A, while triticale is higher in manganese, phosphorus, copper, vitamin B1, zinc, protein, vitamin B5, and carbs.
- Vine spinach (basella)'s daily need coverage for vitamin C is 113% higher.
We used Vinespinach, (basella), raw and Triticale types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +194.6% |
| Contains more PotassiumPotassium | +53.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +114.2% |
| Contains more CopperCopper | +327.1% |
| Contains more ZincZinc | +702.3% |
| Contains more PhosphorusPhosphorus | +588.5% |
| Contains less SodiumSodium | -79.2% |
| Contains more ManganeseManganese | +336.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more FolateFolate | +91.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +732% |
| Contains more Vitamin B3Vitamin B3 | +186% |
| Contains more Vitamin B5Vitamin B5 | +2396.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 102mg | 0mg | 113% |
| Manganese | 0.735mg | 3.21mg | 108% |
| Phosphorus | 52mg | 358mg | 44% |
| Vitamin A | 400µg | 0µg | 44% |
| Copper | 0.107mg | 0.457mg | 39% |
| Vitamin B1 | 0.05mg | 0.416mg | 31% |
| Zinc | 0.43mg | 3.45mg | 27% |
| Vitamin B5 | 0.053mg | 1.323mg | 25% |
| Protein | 1.8g | 13.05g | 23% |
| Carbs | 3.4g | 72.13g | 23% |
| Iron | 1.2mg | 2.57mg | 17% |
| Folate | 140µg | 73µg | 17% |
| Calories | 19kcal | 336kcal | 16% |
| Magnesium | 65mg | 130mg | 15% |
| Vitamin B6 | 0.24mg | 0.138mg | 8% |
| Calcium | 109mg | 37mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B3 | 0.5mg | 1.43mg | 6% |
| Polyunsaturated fat | 0.913g | 6% | |
| Potassium | 510mg | 332mg | 5% |
| Fats | 0.3g | 2.09g | 3% |
| Vitamin B2 | 0.155mg | 0.134mg | 2% |
| Saturated fat | 0.366g | 2% | |
| Sodium | 24mg | 5mg | 1% |
| Selenium | 0.8µg | 1% | |
| Monounsaturated fat | 0.211g | 1% | |
| Protein per 100 calories | 9.5g | 3.9g | N/A |
| Calories per 10 g protein | 106kcal | 257kcal | N/A |
| Weight per 100 calories | 526g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | N/A | |
| Net carbs | 3.4g | 72.13g | N/A |
| Tryptophan | 0.028mg | 0.157mg | 0% |
| Threonine | 0.055mg | 0.405mg | 0% |
| Isoleucine | 0.053mg | 0.479mg | 0% |
| Leucine | 0.101mg | 0.911mg | 0% |
| Lysine | 0.086mg | 0.365mg | 0% |
| Methionine | 0.019mg | 0.204mg | 0% |
| Phenylalanine | 0.085mg | 0.638mg | 0% |
| Valine | 0.065mg | 0.609mg | 0% |
| Histidine | 0.039mg | 0.311mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
Protein:
13.05 g
Fats:
2.09 g
Carbs:
72.13 g
Water:
10.51 g
Other:
2.22 g
| Contains more WaterWater | +785.8% |
| Contains more ProteinProtein | +625% |
| Contains more FatsFats | +596.7% |
| Contains more CarbsCarbs | +2021.5% |
