Vinegar vs. Marjoram — In-Depth Nutrition Comparison
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What are the main differences between vinegar and marjoram?
- Vinegar has less iron, vitamin K, manganese, calcium, fiber, copper, vitamin B6, magnesium, folate, and vitamin C than marjoram.
- Marjoram's daily need coverage for iron is 1034% higher.
We used Vinegar, distilled and Spices, marjoram, dried types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -97.4% |
| Contains more MagnesiumMagnesium | +34500% |
| Contains more CalciumCalcium | +33066.7% |
| Contains more PotassiumPotassium | +76000% |
| Contains more IronIron | +275600% |
| Contains more CopperCopper | +18783.3% |
| Contains more ZincZinc | +35900% |
| Contains more PhosphorusPhosphorus | +7550% |
| Contains more ManganeseManganese | +9778.2% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.03mg | 82.71mg | 1034% |
| Vitamin K | 0µg | 621.7µg | 518% |
| Manganese | 0.055mg | 5.433mg | 234% |
| Calcium | 6mg | 1990mg | 198% |
| Fiber | 0g | 40.3g | 161% |
| Copper | 0.006mg | 1.133mg | 125% |
| Vitamin B6 | 0mg | 1.19mg | 92% |
| Magnesium | 1mg | 346mg | 82% |
| Folate | 0µg | 274µg | 69% |
| Vitamin C | 0mg | 51.4mg | 57% |
| Potassium | 2mg | 1522mg | 45% |
| Vitamin A | 0µg | 403µg | 45% |
| Phosphorus | 4mg | 306mg | 43% |
| Zinc | 0.01mg | 3.6mg | 33% |
| Polyunsaturated fat | 0g | 4.405g | 29% |
| Vitamin B3 | 0mg | 4.12mg | 26% |
| Protein | 0g | 12.66g | 25% |
| Vitamin B1 | 0mg | 0.289mg | 24% |
| Vitamin B2 | 0mg | 0.316mg | 24% |
| Carbs | 0.04g | 60.56g | 20% |
| Calories | 18kcal | 271kcal | 13% |
| Fats | 0g | 7.04g | 11% |
| Vitamin E | 0mg | 1.69mg | 11% |
| Choline | 0mg | 43.6mg | 8% |
| Selenium | 0.5µg | 4.5µg | 7% |
| Sodium | 2mg | 77mg | 3% |
| Saturated fat | 0g | 0.529g | 2% |
| Monounsaturated fat | 0g | 0.94g | 2% |
| Protein per 100 calories | 0g | 4.7g | N/A |
| Calories per 10 g protein | 214kcal | N/A | |
| Weight per 100 calories | 556g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 10 | N/A | |
| Net carbs | 0.04g | 20.26g | N/A |
| Sugar | 0.04g | 4.09g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1140.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +151300% |
