Wasabi vs. Russian dressing — In-Depth Nutrition Comparison
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A recap on the differences between wasabi and russian dressing
- Wasabi has more vitamin C, fiber, manganese, magnesium, vitamin B6, zinc, potassium, and calcium; however, russian dressing is higher in fats.
- Russian dressing covers your daily sodium needs 49% more than wasabi.
- Russian dressing contains 11 times less fiber than wasabi. Wasabi contains 7.8g of fiber, while russian dressing contains 0.7g.
- Wasabi has less sodium.
Food varieties used in this article are Wasabi, root, raw and Salad dressing, russian dressing.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +590% |
| Contains more CalciumCalcium | +884.6% |
| Contains more PotassiumPotassium | +228.3% |
| Contains more IronIron | +71.7% |
| Contains more CopperCopper | +167.2% |
| Contains more ZincZinc | +636.4% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +520.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +598.3% |
| Contains more Vitamin B1Vitamin B1 | +351.7% |
| Contains more Vitamin B2Vitamin B2 | +147.8% |
| Contains more Vitamin B3Vitamin B3 | +25.1% |
| Contains more Vitamin B6Vitamin B6 | +182.5% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +97% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 14.83g | 99% | |
| Sodium | 17mg | 1133mg | 49% |
| Vitamin K | 53.7µg | 45% | |
| Vitamin C | 41.9mg | 6mg | 40% |
| Fats | 0.63g | 26.18g | 39% |
| Fiber | 7.8g | 0.7g | 28% |
| Vitamin E | 3.32mg | 22% | |
| Monounsaturated fat | 5.928g | 15% | |
| Magnesium | 69mg | 10mg | 14% |
| Manganese | 0.391mg | 0.063mg | 14% |
| Vitamin B6 | 0.274mg | 0.097mg | 14% |
| Zinc | 1.62mg | 0.22mg | 13% |
| Calories | 109kcal | 355kcal | 12% |
| Calcium | 128mg | 13mg | 12% |
| Potassium | 568mg | 173mg | 12% |
| Copper | 0.155mg | 0.058mg | 11% |
| Saturated fat | 2.39g | 11% | |
| Phosphorus | 80mg | 20mg | 9% |
| Vitamin B1 | 0.131mg | 0.029mg | 9% |
| Protein | 4.8g | 0.69g | 8% |
| Iron | 1.03mg | 0.6mg | 5% |
| Vitamin B2 | 0.114mg | 0.046mg | 5% |
| Vitamin B5 | 0.203mg | 0.4mg | 4% |
| Carbs | 23.54g | 31.9g | 3% |
| Vitamin A | 2µg | 29µg | 3% |
| Selenium | 1.6µg | 3% | |
| Folate | 18µg | 5µg | 3% |
| Vitamin B3 | 0.743mg | 0.594mg | 1% |
| Choline | 4.6mg | 1% | |
| Protein per 100 calories | 4.4g | 0.19g | N/A |
| Calories per 10 g protein | 227kcal | 5145kcal | N/A |
| Weight per 100 calories | 92g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 8.7 | N/A | |
| Net carbs | 15.74g | 31.2g | N/A |
| Sugar | 17.68g | N/A | |
| Trans fat | 0g | 0.17g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
| Contains more ProteinProtein | +595.7% |
| Contains more WaterWater | +79.4% |
| Contains more FatsFats | +4055.6% |
| Contains more CarbsCarbs | +35.5% |
