Wasabi vs. Soy sauce — In-Depth Nutrition Comparison
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Summary of differences between wasabi and soy sauce
- Wasabi has more vitamin C, fiber, copper, vitamin B6, calcium, and vitamin B1, while soy sauce has more manganese, phosphorus, and vitamin B3.
- Soy sauce covers your daily need for sodium 238% more than wasabi.
- The amount of sodium in wasabi is lower.
- Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of wasabi is 41.
These are the specific foods used in this comparison Wasabi, root, raw and Soy sauce made from soy and wheat (shoyu).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +287.9% |
| Contains more PotassiumPotassium | +30.6% |
| Contains more CopperCopper | +260.5% |
| Contains more ZincZinc | +86.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more IronIron | +40.8% |
| Contains more PhosphorusPhosphorus | +107.5% |
| Contains more ManganeseManganese | +160.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +297% |
| Contains more Vitamin B6Vitamin B6 | +85.1% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B3Vitamin B3 | +195.6% |
| Contains more Vitamin B5Vitamin B5 | +46.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 17mg | 5493mg | 238% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Fiber | 7.8g | 0.8g | 28% |
| Manganese | 0.391mg | 1.018mg | 27% |
| Copper | 0.155mg | 0.043mg | 12% |
| Phosphorus | 80mg | 166mg | 12% |
| Calcium | 128mg | 33mg | 10% |
| Vitamin B6 | 0.274mg | 0.148mg | 10% |
| Vitamin B3 | 0.743mg | 2.196mg | 9% |
| Vitamin B1 | 0.131mg | 0.033mg | 8% |
| Protein | 4.8g | 8.14g | 7% |
| Zinc | 1.62mg | 0.87mg | 7% |
| Carbs | 23.54g | 4.93g | 6% |
| Iron | 1.03mg | 1.45mg | 5% |
| Potassium | 568mg | 435mg | 4% |
| Vitamin B2 | 0.114mg | 0.165mg | 4% |
| Calories | 109kcal | 53kcal | 3% |
| Choline | 18.3mg | 3% | |
| Vitamin B5 | 0.203mg | 0.297mg | 2% |
| Polyunsaturated fat | 0.263g | 2% | |
| Magnesium | 69mg | 74mg | 1% |
| Selenium | 0.5µg | 1% | |
| Folate | 18µg | 14µg | 1% |
| Protein per 100 calories | 4.4g | 15g | N/A |
| Calories per 10 g protein | 227kcal | 65kcal | N/A |
| Weight per 100 calories | 92g | 189g | N/A |
| Fats | 0.63g | 0.57g | 0% |
| Net carbs | 15.74g | 4.13g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.073g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +377.5% |
| Contains more ProteinProtein | +69.6% |
~equal in
Fats
~0.57g
~equal in
Water
~71.15g
