Truffle vs. Nori — In-Depth Nutrition Comparison
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The main differences between Truffle and Nori
- Truffle is richer in Fiber, Selenium, Iron, Manganese, Vitamin B2, Vitamin B3, and Magnesium, yet Nori is richer in Vitamin C, Vitamin A, and Folate.
- Daily need coverage for Fiber from Truffle is 279% higher.
- Truffle contains 62 times more Selenium than Nori. Truffle contains 43.4µg of Selenium, while Nori contains 0.7µg.
Food types used in this article are Fungi, Cloud ears, dried and Seaweed, laver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4050% |
| Contains more CalciumCalcium | +127.1% |
| Contains more PotassiumPotassium | +111.8% |
| Contains more IronIron | +226.7% |
| Contains more ZincZinc | +25.7% |
| Contains more PhosphorusPhosphorus | +217.2% |
| Contains less SodiumSodium | -27.1% |
| Contains more ManganeseManganese | +97.5% |
| Contains more SeleniumSelenium | +6100% |
| Contains more CopperCopper | +44.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +89.2% |
| Contains more Vitamin B3Vitamin B3 | +326.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +553.3% |
| Contains more Vitamin B6Vitamin B6 | +42% |
| Contains more FolateFolate | +284.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.2% |
| Contains more FatsFats | +160.7% |
| Contains more CarbsCarbs | +1328.8% |
| Contains more WaterWater | +474.5% |
| Contains more OtherOther | +70.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 284kcal | 35kcal |
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| Protein | 9.25g | 5.81g |
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| Fats | 0.73g | 0.28g |
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| Vitamin C | 0mg | 39mg |
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| Net carbs | 2.91g | 4.81g |
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| Carbs | 73.01g | 5.11g |
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| Magnesium | 83mg | 2mg |
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| Calcium | 159mg | 70mg |
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| Potassium | 754mg | 356mg |
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| Iron | 5.88mg | 1.8mg |
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| Sugar | 0.49g |
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| Fiber | 70.1g | 0.3g |
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| Copper | 0.183mg | 0.264mg |
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| Zinc | 1.32mg | 1.05mg |
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| Phosphorus | 184mg | 58mg |
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| Sodium | 35mg | 48mg |
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| Vitamin A | 0IU | 5202IU |
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| Vitamin A | 0µg | 260µg |
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| Vitamin E | 1mg |
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| Manganese | 1.951mg | 0.988mg |
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| Selenium | 43.4µg | 0.7µg |
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| Vitamin B1 | 0.015mg | 0.098mg |
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| Vitamin B2 | 0.844mg | 0.446mg |
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| Vitamin B3 | 6.267mg | 1.47mg |
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| Vitamin B5 | 0.481mg | 0.521mg |
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| Vitamin B6 | 0.112mg | 0.159mg |
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| Vitamin K | 4µg |
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| Folate | 38µg | 146µg |
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| Choline | 10.4mg |
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| Saturated Fat | 0.061g |
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| Monounsaturated Fat | 0.025g |
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| Polyunsaturated fat | 0.11g |
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| Tryptophan | 0.043mg |
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| Threonine | 0.232mg |
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| Isoleucine | 0.259mg |
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| Leucine | 0.501mg |
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| Lysine | 0.222mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.273mg |
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| Valine | 0.402mg |
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| Histidine | 0.14mg |
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| Omega-3 - EPA | 0.08g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
62%
Minerals Daily Need Coverage Score
107%
40%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Truffle is lower in Saturated Fat (difference - 0.061g)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)