Truffle vs. Nori — In-Depth Nutrition Comparison

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The main differences between truffle and nori

Truffle is richer in fiber, selenium, iron, manganese, vitamin B2, vitamin B3, and magnesium, yet nori is richer in vitamin A, vitamin C, and folate.
Daily need coverage for fiber for truffle is 279% higher.
Truffle contains 62 times more selenium than nori. Truffle contains 43.4µg of selenium, while nori contains 0.7µg.

Food types used in this article are Fungi, Cloud ears, dried and Seaweed, laver, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Truffle

Nori

Contains more MagnesiumMagnesium	+4050%
Contains more CalciumCalcium	+127.1%
Contains more PotassiumPotassium	+111.8%
Contains more IronIron	+226.7%
Contains more ZincZinc	+25.7%
Contains more PhosphorusPhosphorus	+217.2%
Contains less SodiumSodium	-27.1%
Contains more ManganeseManganese	+97.5%
Contains more SeleniumSelenium	+6100%

Contains more CopperCopper

+44.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Truffle

Nori

Contains more Vitamin B2Vitamin B2	+89.2%
Contains more Vitamin B3Vitamin B3	+326.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+553.3%
Contains more Vitamin B6Vitamin B6	+42%
Contains more FolateFolate	+284.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.521mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	70.1g	0.3g	279%
Selenium	43.4µg	0.7µg	78%
Iron	5.88mg	1.8mg	51%
Vitamin C	0mg	39mg	43%
Manganese	1.951mg	0.988mg	42%
Vitamin B2	0.844mg	0.446mg	31%
Vitamin B3	6.267mg	1.47mg	30%
Vitamin A	0µg	260µg	29%
Folate	38µg	146µg	27%
Carbs	73.01g	5.11g	23%
Magnesium	83mg	2mg	19%
Phosphorus	184mg	58mg	18%
Calories	284kcal	35kcal	12%
Potassium	754mg	356mg	12%
Calcium	159mg	70mg	9%
Copper	0.183mg	0.264mg	9%
Protein	9.25g	5.81g	7%
Vitamin E		1mg	7%
Vitamin B1	0.015mg	0.098mg	7%
Vitamin B6	0.112mg	0.159mg	4%
Vitamin K		4µg	3%
Zinc	1.32mg	1.05mg	2%
Choline		10.4mg	2%
Fats	0.73g	0.28g	1%
Sodium	35mg	48mg	1%
Vitamin B5	0.481mg	0.521mg	1%
Polyunsaturated fat		0.11g	1%
Protein per 100 calories	3.3g	17g	N/A
Calories per 10 g protein	307kcal	60kcal	N/A
Weight per 100 calories	35g	286g	N/A
Net carbs	2.91g	4.81g	N/A
Sugar		0.49g	N/A
Saturated fat		0.061g	0%
Monounsaturated fat		0.025g	0%
Tryptophan		0.043mg	0%
Threonine		0.232mg	0%
Isoleucine		0.259mg	0%
Leucine		0.501mg	0%
Lysine		0.222mg	0%
Methionine		0.145mg	0%
Phenylalanine		0.273mg	0%
Valine		0.402mg	0%
Histidine		0.14mg	0%
Omega-3 - EPA		0.08g	N/A