Wendy's chicken sandwich vs. Hash browns — In-Depth Nutrition Comparison
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Significant differences between wendy's chicken sandwich and hash browns
- Wendy's chicken sandwich has more selenium, protein, vitamin B12, vitamin B1, iron, vitamin B3, and phosphorus; however, hash browns are richer in fats.
- Wendy's chicken sandwich covers your daily selenium needs 44% more than hash browns.
- Hash browns contain less cholesterol.
Specific food types used in this comparison are WENDY'S, Homestyle Chicken Fillet Sandwich and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +21.1% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +35% |
| Contains more ZincZinc | +69.4% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains less SodiumSodium | -29.2% |
| Contains more ManganeseManganese | +45.6% |
| Contains more SeleniumSelenium | +6000% |
| Contains more PotassiumPotassium | +55.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +115.3% |
| Contains more Vitamin B2Vitamin B2 | +242.1% |
| Contains more Vitamin B3Vitamin B3 | +79.5% |
| Contains more Vitamin B5Vitamin B5 | +38.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.4µg | 0.4µg | 44% |
| Protein | 13.78g | 2.58g | 22% |
| Vitamin E | 2.62mg | 17% | |
| Polyunsaturated fat | 3.086g | 5.665g | 17% |
| Fats | 8.1g | 17.04g | 14% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Omega-6 (Linoleic acid) | 2.705g | 5.131g | 14% |
| Vitamin B1 | 0.295mg | 0.137mg | 13% |
| Omega-3 (ALA) | 0.233g | 0.441g | 13% |
| Monounsaturated fat | 2.921g | 7.827g | 12% |
| Iron | 1.5mg | 0.6mg | 11% |
| Cholesterol | 31mg | 0mg | 10% |
| Phosphorus | 161mg | 98mg | 9% |
| Vitamin B3 | 3.3mg | 1.838mg | 9% |
| Sodium | 401mg | 566mg | 7% |
| Vitamin B2 | 0.13mg | 0.038mg | 7% |
| Vitamin C | 0.3mg | 5.4mg | 6% |
| Fiber | 1.3g | 2.7g | 6% |
| Potassium | 228mg | 355mg | 4% |
| Copper | 0.135mg | 0.1mg | 4% |
| Starch | 16.1g | 25.74g | 4% |
| Saturated fat | 1.618g | 2.54g | 4% |
| Calories | 214kcal | 272kcal | 3% |
| Manganese | 0.23mg | 0.158mg | 3% |
| Vitamin B5 | 0.526mg | 0.38mg | 3% |
| Folate | 12µg | 3% | |
| Choline | 17.8mg | 3% | |
| Carbs | 21.55g | 28.88g | 2% |
| Zinc | 0.61mg | 0.36mg | 2% |
| Magnesium | 24mg | 21mg | 1% |
| Vitamin K | 10.7µg | 9.9µg | 1% |
| Fructose | 1.14g | 0.24g | 1% |
| Protein per 100 calories | 6.4g | 0.95g | N/A |
| Calories per 10 g protein | 155kcal | 1054kcal | N/A |
| Weight per 100 calories | 47g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | 5.3 | N/A |
| Net carbs | 20.25g | 26.18g | N/A |
| Calcium | 23mg | 19mg | 0% |
| Sugar | 0.56g | N/A | |
| Vitamin B6 | 0.189mg | 0.186mg | 0% |
| Trans fat | 0.514g | 0.056g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.54mg | 0% | |
| Leucine | 0.93mg | 0% | |
| Lysine | 0.83mg | 0% | |
| Methionine | 0.29mg | 0% | |
| Phenylalanine | 0.51mg | 0% | |
| Valine | 0.59mg | 0% | |
| Histidine | 0.38mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.03g | N/A | |
| Omega-6 (Arachidonic acid) | 0.017g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +434.1% |
| Contains more WaterWater | +11.5% |
| Contains more FatsFats | +110.4% |
| Contains more CarbsCarbs | +34% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.618 g
Monounsaturated fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -36.3% |
| Contains more Mono. FatMonounsaturated fat | +168% |
| Contains more Poly. FatPolyunsaturated fat | +83.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +180.6% |
| Contains more FructoseFructose | +375% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +59.9% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
