Whatchamacallit vs. Crunch bar — In-Depth Nutrition Comparison
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What are the differences between whatchamacallit and crunch bar?
- Whatchamacallit is richer than crunch bar in protein and iron.
- Whatchamacallit has 2 times more sodium than crunch bar. While whatchamacallit has 299mg of sodium, crunch bar has only 150mg.
We used Candies, WHATCHAMACALLIT Candy Bar and Candies, NESTLE, CRUNCH Bar, and Dessert Topping types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +18% |
| Contains more IronIron | +61.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -49.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 138mg | 20% | |
| Vitamin B2 | 0.21mg | 16% | |
| Vitamin B3 | 2.47mg | 15% | |
| Vitamin B12 | 0.37µg | 15% | |
| Manganese | 0.33mg | 14% | |
| Copper | 0.12mg | 13% | |
| Vitamin B1 | 0.11mg | 9% | |
| Monounsaturated fat | 3.78g | 9% | |
| Vitamin E | 1.27mg | 8% | |
| Magnesium | 28mg | 7% | |
| Protein | 8.04g | 5g | 6% |
| Sodium | 299mg | 150mg | 6% |
| Polyunsaturated fat | 0.83g | 6% | |
| Iron | 1.13mg | 0.7mg | 5% |
| Vitamin B5 | 0.26mg | 5% | |
| Folate | 18µg | 5% | |
| Choline | 25mg | 5% | |
| Saturated fat | 17.04g | 16g | 5% |
| Caffeine | 10mg | 30mg | 5% |
| Fats | 23.68g | 26g | 4% |
| Zinc | 0.43mg | 4% | |
| Vitamin A | 38µg | 4% | |
| Vitamin K | 4.3µg | 4% | |
| Vitamin B6 | 0.04mg | 3% | |
| Calcium | 118mg | 100mg | 2% |
| Carbs | 63.23g | 67g | 1% |
| Selenium | 0.7µg | 1% | |
| Calories | 494kcal | 500kcal | 0% |
| Protein per 100 calories | 1.6g | 1g | N/A |
| Calories per 10 g protein | 614kcal | 1000kcal | N/A |
| Weight per 100 calories | 20g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 0.27 | 0 | N/A |
| Vitamin C | 0.9mg | 0.5mg | 0% |
| Net carbs | 61.33g | 65.1g | N/A |
| Cholesterol | 12mg | 13mg | 0% |
| Potassium | 303mg | 305mg | 0% |
| Sugar | 48.86g | 55g | N/A |
| Fiber | 1.9g | 1.9g | 0% |
| Trans fat | 0.12g | 0.137g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.04 g
Fats:
23.68 g
Carbs:
63.23 g
Water:
3.04 g
Other:
2.01 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more ProteinProtein | +60.8% |
| Contains more WaterWater | +367.7% |
~equal in
Fats
~26g
~equal in
Carbs
~67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.04 g
Monounsaturated fat:
Mono. Fat
3.78 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~16g
