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  6. Whatchamacallit vs. Icing

Whatchamacallit vs. Icing — In-Depth Nutrition Comparison

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Important differences between whatchamacallit and icing

  • Whatchamacallit has more protein, phosphorus, vitamin B12, manganese, vitamin B3, copper, iron, calcium, and fats than icing.
  • Whatchamacallit's daily need coverage for saturated fat is 70% more.
  • Icing contains less saturated fat.

The food varieties used in the comparison are Candies, WHATCHAMACALLIT Candy Bar and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Whatchamacallit vs Icing infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 35% 27% 42% 40% 12% 59% 39% 43% 3.8%
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +3833.3%
Contains more PotassiumPotassium +791.2%
Contains more IronIron +606.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +514.3%
Contains more PhosphorusPhosphorus +666.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -38.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 13% 25% 28% 48% 46% 16% 9.2% 46% 11% 14%
Icing
Icing
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 31% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B3Vitamin B3 +1022.7%
Contains more Vitamin B5Vitamin B5 +372.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125%
Contains more Vitamin EVitamin E +20.5%
Contains more Vitamin B2Vitamin B2 +43.8%
Contains more Vitamin KVitamin K +202.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Whatchamacallit Icing DV% diff.
Saturated fat 17.04g 2.974g 64%
Polyunsaturated fat 0.83g 7.951g 47%
Phosphorus 138mg 18mg 17%
Protein 8.04g 0g 16%
Vitamin B12 0.37µg 0µg 15%
Manganese 0.33mg 0mg 14%
Vitamin B3 2.47mg 0.22mg 14%
Copper 0.12mg 0mg 13%
Calcium 118mg 3mg 12%
Iron 1.13mg 0.16mg 12%
Fats 23.68g 16.23g 11%
Potassium 303mg 34mg 8%
Fiber 1.9g 0g 8%
Vitamin B1 0.11mg 0.01mg 8%
Vitamin B2 0.21mg 0.302mg 7%
Vitamin K 4.3µg 13µg 7%
Magnesium 28mg 1mg 6%
Sodium 299mg 184mg 5%
Calories 494kcal 418kcal 4%
Cholesterol 12mg 0mg 4%
Vitamin A 38µg 0µg 4%
Vitamin B5 0.26mg 0.055mg 4%
Choline 25mg 2.3mg 4%
Zinc 0.43mg 0.07mg 3%
Vitamin B6 0.04mg 0mg 3%
Folate 18µg 8µg 3%
Monounsaturated fat 3.78g 4.86g 3%
Caffeine 10mg 0mg 3%
Carbs 63.23g 67.89g 2%
Vitamin E 1.27mg 1.53mg 2%
Vitamin C 0.9mg 0mg 1%
Selenium 0.7µg 0.1µg 1%
Protein per 100 calories 1.6g 0g N/A
Calories per 10 g protein 614kcal N/A
Weight per 100 calories 20g 24g N/A
Unsaturated / Saturated Fat ratio 0.27 4.3 N/A
Net carbs 61.33g 67.89g N/A
Sugar 48.86g 63.1g N/A
Trans fat 0.12g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more FatsFats +45.9%
Contains more WaterWater +395.7%
~equal in Carbs ~67.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
79% 17% 4%
Saturated fat: Sat. Fat 17.04 g
Monounsaturated fat: Mono. Fat 3.78 g
Polyunsaturated fat: Poly. Fat 0.83 g
Icing
Icing
3
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -82.5%
Contains more Mono. FatMonounsaturated fat +28.6%
Contains more Poly. FatPolyunsaturated fat +858%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.