Flour vs. Mothbeans — In-Depth Nutrition Comparison
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Significant differences between flour and mothbeans
Flour has more selenium, vitamin B1, vitamin B2, vitamin B3, iron, folate, and manganese; however, mothbeans is richer in magnesium, phosphorus, and potassium.
Flour covers your daily selenium needs 57% more than mothbeans.
Mothbeans has 21 times less vitamin B2 than flour. Flour has 0.494mg of vitamin B2, while mothbeans has 0.023mg.
Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of mothbeans is 30.
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
