Whelk vs. Bluefish — In-Depth Nutrition Comparison

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What are the differences between whelk and bluefish?

Whelk is higher in vitamin B12, copper, iron, selenium, manganese, magnesium, and zinc; however, bluefish is richer in vitamin B3.
Whelk's daily need coverage for vitamin B12 is 497% more.
Bluefish contains 33 times less manganese than whelk. Whelk contains 0.89mg of manganese, while bluefish contains 0.027mg.
Bluefish has less sodium.

We used Mollusks, whelk, unspecified, cooked, moist heat and Fish, bluefish, cooked, dry heat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whelk

Bluefish

Contains more MagnesiumMagnesium	+309.5%
Contains more CalciumCalcium	+1155.6%
Contains more PotassiumPotassium	+45.5%
Contains more IronIron	+1522.6%
Contains more CopperCopper	+2929.4%
Contains more ZincZinc	+213.5%
Contains more ManganeseManganese	+3196.3%
Contains more SeleniumSelenium	+91.5%

Contains less SodiumSodium

-81.3%

~equal in Phosphorus ~291mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whelk

Bluefish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+120.6%
Contains more Vitamin B6Vitamin B6	+40.1%
Contains more Vitamin B12Vitamin B12	+191.6%
Contains more FolateFolate	+450%

Contains more Vitamin AVitamin A	+181.6%
Contains more Vitamin B1Vitamin B1	+36.7%
Contains more Vitamin B3Vitamin B3	+263.3%
Contains more Vitamin B5Vitamin B5	+138.8%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	18.14µg	6.22µg	497%
Copper	2.06mg	0.068mg	221%
Iron	10.06mg	0.62mg	118%
Selenium	89.6µg	46.8µg	78%
Protein	47.68g	25.69g	44%
Manganese	0.89mg	0.027mg	38%
Vitamin B3	1.995mg	7.247mg	33%
Magnesium	172mg	42mg	31%
Zinc	3.26mg	1.04mg	20%
Cholesterol	130mg	76mg	18%
Sodium	412mg	77mg	15%
Vitamin B6	0.65mg	0.464mg	14%
Vitamin B5	0.4mg	0.955mg	11%
Calcium	113mg	9mg	10%
Vitamin A	49µg	138µg	10%
Vitamin B2	0.214mg	0.097mg	9%
Polyunsaturated fat	0.046g	1.358g	9%
Vitamin C	6.8mg	0mg	8%
Fats	0.8g	5.44g	7%
Calories	275kcal	159kcal	6%
Potassium	694mg	477mg	6%
Monounsaturated fat	0.056g	2.297g	6%
Carbs	15.52g	0g	5%
Saturated fat	0.062g	1.172g	5%
Vitamin B1	0.049mg	0.067mg	2%
Folate	11µg	2µg	2%
Phosphorus	282mg	291mg	1%
Protein per 100 calories	17g	16g	N/A
Calories per 10 g protein	58kcal	62kcal	N/A
Weight per 100 calories	36g	63g	N/A
Unsaturated / Saturated Fat ratio	1.6	3.1	N/A
Net carbs	15.52g	0g	N/A
Tryptophan	0.618mg	0.288mg	0%
Threonine	2.136mg	1.126mg	0%
Isoleucine	1.655mg	1.184mg	0%
Leucine	3.807mg	2.088mg	0%
Lysine	2.93mg	2.36mg	0%
Methionine	1.205mg	0.76mg	0%
Phenylalanine	1.648mg	1.003mg	0%
Valine	2.075mg	1.324mg	0%
Histidine	0.977mg	0.756mg	0%
Omega-3 - EPA	0.008g	0.323g	N/A
Omega-3 - DHA	0.012g	0.665g	N/A
Omega-3 - DPA		0.079g	N/A