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  6. Whelk vs. Haddock

Whelk vs. Haddock — In-Depth Nutrition Comparison

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Important differences between whelk and haddock

  • Whelk has more vitamin B12, copper, iron, selenium, manganese, magnesium, zinc, and vitamin B6; however, haddock has more vitamin B3.
  • Whelk's daily need coverage for vitamin B12 is 667% more.
  • Whelk has 79 times more copper than haddock. Whelk has 2.06mg of copper, while haddock has 0.026mg.
  • Haddock is lower in cholesterol.

The food varieties used in the comparison are Mollusks, whelk, unspecified, cooked, moist heat and Fish, haddock, cooked, dry heat.

Infographic

Whelk vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whelk
Whelk
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 123% 34% 61% 377% 687% 89% 121% 54% 116% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +561.5%
Contains more CalciumCalcium +707.1%
Contains more PotassiumPotassium +97.7%
Contains more IronIron +4690.5%
Contains more CopperCopper +7823.1%
Contains more ZincZinc +715%
Contains more ManganeseManganese +6746.2%
Contains more SeleniumSelenium +182.6%
Contains less SodiumSodium -36.7%
~equal in Phosphorus ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whelk
Whelk
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 16% 0% 12% 49% 37% 24% 150% 2268% 0% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 7% 11% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B1Vitamin B1 +113%
Contains more Vitamin B2Vitamin B2 +210.1%
Contains more Vitamin B6Vitamin B6 +98.8%
Contains more Vitamin B12Vitamin B12 +751.6%
Contains more Vitamin B3Vitamin B3 +106.5%
Contains more Vitamin B5Vitamin B5 +23.5%
Contains more FolateFolate +18.2%

All nutrients comparison - raw data values

Nutrient Whelk Haddock DV% diff.
Vitamin B12 18.14µg 2.13µg 667%
Copper 2.06mg 0.026mg 226%
Iron 10.06mg 0.21mg 123%
Selenium 89.6µg 31.7µg 105%
Protein 47.68g 19.99g 55%
Manganese 0.89mg 0.013mg 38%
Magnesium 172mg 26mg 35%
Zinc 3.26mg 0.4mg 26%
Vitamin B6 0.65mg 0.327mg 25%
Cholesterol 130mg 66mg 21%
Choline 79.6mg 14%
Vitamin B3 1.995mg 4.119mg 13%
Vitamin B2 0.214mg 0.069mg 11%
Calcium 113mg 14mg 10%
Potassium 694mg 351mg 10%
Calories 275kcal 90kcal 9%
Vitamin C 6.8mg 0mg 8%
Sodium 412mg 261mg 7%
Carbs 15.52g 0g 5%
Vitamin E 0.55mg 4%
Vitamin D* 23 IU 3%
Vitamin D 0.6µg 3%
Vitamin A 49µg 21µg 3%
Vitamin B1 0.049mg 0.023mg 2%
Vitamin B5 0.4mg 0.494mg 2%
Phosphorus 282mg 278mg 1%
Folate 11µg 13µg 1%
Polyunsaturated fat 0.046g 0.204g 1%
Protein per 100 calories 17g 22g N/A
Calories per 10 g protein 58kcal 45kcal N/A
Weight per 100 calories 36g 111g N/A
Fats 0.8g 0.55g 0%
Net carbs 15.52g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Saturated fat 0.062g 0.111g 0%
Monounsaturated fat 0.056g 0.074g 0%
Tryptophan 0.618mg 0.26mg 0%
Threonine 2.136mg 1.015mg 0%
Isoleucine 1.655mg 1.067mg 0%
Leucine 3.807mg 1.882mg 0%
Lysine 2.93mg 2.126mg 0%
Methionine 1.205mg 0.686mg 0%
Phenylalanine 1.648mg 0.904mg 0%
Valine 2.075mg 1.193mg 0%
Histidine 0.977mg 0.682mg 0%
Omega-3 - EPA 0.008g 0.051g N/A
Omega-3 - DHA 0.012g 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whelk
Whelk
4
48% 16% 32% 4%
Protein: 47.68 g
Fats: 0.8 g
Carbs: 15.52 g
Water: 32 g
Other: 4 g
20% 79%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more ProteinProtein +138.5%
Contains more FatsFats +45.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +∞%
Contains more WaterWater +148.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whelk
Whelk
1
38% 34% 28%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.046 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -44.1%
Contains more Mono. FatMonounsaturated fat +32.1%
Contains more Poly. FatPolyunsaturated fat +343.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whelk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171984/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.