Whelk vs. Halibut — In-Depth Nutrition Comparison

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The main differences between whelk and halibut

Whelk is richer than halibut in vitamin B12, copper, iron, selenium, manganese, magnesium, and zinc.
Daily need coverage for vitamin B12 for whelk is 716% higher.
Whelk contains 59 times more manganese than halibut. Whelk contains 0.89mg of manganese, while halibut contains 0.015mg.
Halibut contains less sodium.

Food types used in this article are Mollusks, whelk, unspecified, cooked, moist heat and Fish, halibut, greenland, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whelk

Halibut

Contains more MagnesiumMagnesium	+421.2%
Contains more CalciumCalcium	+2725%
Contains more PotassiumPotassium	+101.7%
Contains more IronIron	+1083.5%
Contains more CopperCopper	+5321.1%
Contains more ZincZinc	+539.2%
Contains more PhosphorusPhosphorus	+34.3%
Contains more ManganeseManganese	+5833.3%
Contains more SeleniumSelenium	+91.5%

Contains less SodiumSodium

-75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whelk

Halibut

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+172.2%
Contains more Vitamin B2Vitamin B2	+107.8%
Contains more Vitamin B5Vitamin B5	+38.9%
Contains more Vitamin B6Vitamin B6	+34%
Contains more Vitamin B12Vitamin B12	+1789.6%
Contains more FolateFolate	+1000%

Contains more Vitamin B1Vitamin B1

+49%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B3 ~1.923mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	18.14µg	0.96µg	716%
Copper	2.06mg	0.038mg	225%
Iron	10.06mg	0.85mg	115%
Selenium	89.6µg	46.8µg	78%
Protein	47.68g	18.42g	59%
Manganese	0.89mg	0.015mg	38%
Magnesium	172mg	33mg	33%
Monounsaturated fat	0.056g	10.742g	27%
Fats	0.8g	17.74g	26%
Zinc	3.26mg	0.51mg	25%
Cholesterol	130mg	59mg	24%
Saturated fat	0.062g	3.102g	14%
Sodium	412mg	103mg	13%
Vitamin B6	0.65mg	0.485mg	13%
Calcium	113mg	4mg	11%
Polyunsaturated fat	0.046g	1.753g	11%
Potassium	694mg	344mg	10%
Phosphorus	282mg	210mg	10%
Vitamin B2	0.214mg	0.103mg	9%
Vitamin C	6.8mg	0mg	8%
Carbs	15.52g	0g	5%
Vitamin A	49µg	18µg	3%
Folate	11µg	1µg	3%
Calories	275kcal	239kcal	2%
Vitamin B1	0.049mg	0.073mg	2%
Vitamin B5	0.4mg	0.288mg	2%
Protein per 100 calories	17g	7.7g	N/A
Calories per 10 g protein	58kcal	130kcal	N/A
Weight per 100 calories	36g	42g	N/A
Unsaturated / Saturated Fat ratio	1.6	4	N/A
Net carbs	15.52g	0g	N/A
Vitamin B3	1.995mg	1.923mg	0%
Tryptophan	0.618mg	0.206mg	0%
Threonine	2.136mg	0.808mg	0%
Isoleucine	1.655mg	0.849mg	0%
Leucine	3.807mg	1.497mg	0%
Lysine	2.93mg	1.692mg	0%
Methionine	1.205mg	0.545mg	0%
Phenylalanine	1.648mg	0.719mg	0%
Valine	2.075mg	0.949mg	0%
Histidine	0.977mg	0.542mg	0%
Omega-3 - EPA	0.008g	0.674g	N/A
Omega-3 - DHA	0.012g	0.504g	N/A
Omega-3 - DPA		0.114g	N/A