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  6. Whelk vs. Mahimahi

Whelk vs. Mahimahi — In-Depth Nutrition Comparison

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Important differences between whelk and mahimahi

  • Whelk has more vitamin B12, copper, iron, selenium, manganese, magnesium, zinc, vitamin B6, and phosphorus; however, mahimahi has more vitamin B3.
  • Whelk's daily need coverage for vitamin B12 is 727% more.
  • Whelk has 47 times more manganese than mahimahi. Whelk has 0.89mg of manganese, while mahimahi has 0.019mg.

The food varieties used in the comparison are Mollusks, whelk, unspecified, cooked, moist heat and Fish, mahimahi, cooked, dry heat.

Infographic

Whelk vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whelk
Whelk
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 123% 34% 61% 377% 687% 89% 121% 54% 116% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Contains more MagnesiumMagnesium +352.6%
Contains more CalciumCalcium +494.7%
Contains more PotassiumPotassium +30.2%
Contains more IronIron +593.8%
Contains more CopperCopper +3786.8%
Contains more ZincZinc +452.5%
Contains more PhosphorusPhosphorus +54.1%
Contains more ManganeseManganese +4584.2%
Contains more SeleniumSelenium +91.5%
Contains less SodiumSodium -72.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whelk
Whelk
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 16% 0% 12% 49% 37% 24% 150% 2268% 0% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 21% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +113%
Contains more Vitamin B2Vitamin B2 +151.8%
Contains more Vitamin B6Vitamin B6 +40.7%
Contains more Vitamin B12Vitamin B12 +2529%
Contains more FolateFolate +83.3%
Contains more Vitamin AVitamin A +26.5%
Contains more Vitamin B3Vitamin B3 +272.4%
Contains more Vitamin B5Vitamin B5 +116.3%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Whelk Mahimahi DV% diff.
Vitamin B12 18.14µg 0.69µg 727%
Copper 2.06mg 0.053mg 223%
Iron 10.06mg 1.45mg 108%
Selenium 89.6µg 46.8µg 78%
Protein 47.68g 23.72g 48%
Manganese 0.89mg 0.019mg 38%
Vitamin B3 1.995mg 7.429mg 34%
Magnesium 172mg 38mg 32%
Zinc 3.26mg 0.59mg 24%
Phosphorus 282mg 183mg 14%
Vitamin B6 0.65mg 0.462mg 14%
Sodium 412mg 113mg 13%
Cholesterol 130mg 94mg 12%
Vitamin B2 0.214mg 0.085mg 10%
Calcium 113mg 19mg 9%
Vitamin B5 0.4mg 0.865mg 9%
Calories 275kcal 109kcal 8%
Vitamin C 6.8mg 0mg 8%
Carbs 15.52g 0g 5%
Potassium 694mg 533mg 5%
Vitamin B1 0.049mg 0.023mg 2%
Vitamin A 49µg 62µg 1%
Folate 11µg 6µg 1%
Saturated fat 0.062g 0.241g 1%
Polyunsaturated fat 0.046g 0.211g 1%
Protein per 100 calories 17g 22g N/A
Calories per 10 g protein 58kcal 46kcal N/A
Weight per 100 calories 36g 92g N/A
Fats 0.8g 0.9g 0%
Net carbs 15.52g 0g N/A
Monounsaturated fat 0.056g 0.155g 0%
Tryptophan 0.618mg 0.266mg 0%
Threonine 2.136mg 1.04mg 0%
Isoleucine 1.655mg 1.093mg 0%
Leucine 3.807mg 1.928mg 0%
Lysine 2.93mg 2.178mg 0%
Methionine 1.205mg 0.702mg 0%
Phenylalanine 1.648mg 0.926mg 0%
Valine 2.075mg 1.222mg 0%
Histidine 0.977mg 0.698mg 0%
Omega-3 - EPA 0.008g 0.026g N/A
Omega-3 - DHA 0.012g 0.113g N/A
Omega-3 - DPA 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whelk
Whelk
2
48% 16% 32% 4%
Protein: 47.68 g
Fats: 0.8 g
Carbs: 15.52 g
Water: 32 g
Other: 4 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more ProteinProtein +101%
Contains more CarbsCarbs +∞%
Contains more FatsFats +12.5%
Contains more WaterWater +122.6%
~equal in Other ~4.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whelk
Whelk
1
38% 34% 28%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.046 g
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
Contains less Sat. FatSaturated fat -74.3%
Contains more Mono. FatMonounsaturated fat +176.8%
Contains more Poly. FatPolyunsaturated fat +358.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whelk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171984/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.