Whelk vs. Whitefish — In-Depth Nutrition Comparison

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Differences between whelk and whitefish

Whitefish contains less vitamin B12, copper, selenium, iron, manganese, magnesium, vitamin B6, and zinc than whelk.
Whelk's daily need coverage for vitamin B12 is 716% higher.
Whitefish contains 22 times less copper than whelk. Whelk contains 2.06mg of copper, while whitefish contains 0.092mg.
The amount of sodium in whitefish is lower.

The food types used in this comparison are Mollusks, whelk, unspecified, cooked, moist heat and Fish, whitefish, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whelk

Whitefish

Contains more MagnesiumMagnesium	+309.5%
Contains more CalciumCalcium	+242.4%
Contains more PotassiumPotassium	+70.9%
Contains more IronIron	+2040.4%
Contains more CopperCopper	+2139.1%
Contains more ZincZinc	+156.7%
Contains more ManganeseManganese	+934.9%
Contains more SeleniumSelenium	+453.1%

Contains more PhosphorusPhosphorus	+22.7%
Contains less SodiumSodium	-84.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whelk

Whitefish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+25.6%
Contains more Vitamin B2Vitamin B2	+39%
Contains more Vitamin B6Vitamin B6	+87.9%
Contains more Vitamin B12Vitamin B12	+1789.6%

Contains more Vitamin B1Vitamin B1	+249%
Contains more Vitamin B3Vitamin B3	+92.8%
Contains more Vitamin B5Vitamin B5	+116.3%
Contains more FolateFolate	+54.5%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	18.14µg	0.96µg	716%
Copper	2.06mg	0.092mg	219%
Selenium	89.6µg	16.2µg	133%
Iron	10.06mg	0.47mg	120%
Protein	47.68g	24.47g	46%
Manganese	0.89mg	0.086mg	35%
Magnesium	172mg	42mg	31%
Vitamin B6	0.65mg	0.346mg	23%
Cholesterol	130mg	77mg	18%
Zinc	3.26mg	1.27mg	18%
Polyunsaturated fat	0.046g	2.755g	18%
Sodium	412mg	65mg	15%
Vitamin B3	1.995mg	3.846mg	12%
Fats	0.8g	7.51g	10%
Vitamin B1	0.049mg	0.171mg	10%
Phosphorus	282mg	346mg	9%
Vitamin B5	0.4mg	0.865mg	9%
Vitamin C	6.8mg	0mg	8%
Calcium	113mg	33mg	8%
Potassium	694mg	406mg	8%
Monounsaturated fat	0.056g	2.559g	6%
Calories	275kcal	172kcal	5%
Carbs	15.52g	0g	5%
Vitamin B2	0.214mg	0.154mg	5%
Saturated fat	0.062g	1.162g	5%
Folate	11µg	17µg	2%
Vitamin A	49µg	39µg	1%
Protein per 100 calories	17g	14g	N/A
Calories per 10 g protein	58kcal	70kcal	N/A
Weight per 100 calories	36g	58g	N/A
Unsaturated / Saturated Fat ratio	1.6	4.6	N/A
Net carbs	15.52g	0g	N/A
Tryptophan	0.618mg	0.274mg	0%
Threonine	2.136mg	1.073mg	0%
Isoleucine	1.655mg	1.128mg	0%
Leucine	3.807mg	1.989mg	0%
Lysine	2.93mg	2.248mg	0%
Methionine	1.205mg	0.724mg	0%
Phenylalanine	1.648mg	0.955mg	0%
Valine	2.075mg	1.261mg	0%
Histidine	0.977mg	0.721mg	0%
Omega-3 - EPA	0.008g	0.406g	N/A
Omega-3 - DHA	0.012g	1.206g	N/A
Omega-3 - DPA		0.209g	N/A