Whipped cream vs. Goat milk — In-Depth Nutrition Comparison

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Significant differences between whipped cream and goat milk

Whipped cream has more fats, vitamin A, and vitamin B12; however, goat milk is richer in vitamin B2.
Whipped cream covers your daily saturated fat needs 56% more than goat milk.
Goat milk has 9 times less vitamin E than whipped cream. Whipped cream has 0.64mg of vitamin E, while goat milk has 0.07mg.
Goat milk contains less cholesterol.
Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of goat milk is 25.

Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Milk, goat, fluid, with added vitamin D.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Whipped cream

Goat milk

Contains more ZincZinc	+23.3%
Contains less SodiumSodium	-84%

Contains more MagnesiumMagnesium	+27.3%
Contains more CalciumCalcium	+32.7%
Contains more PotassiumPotassium	+38.8%
Contains more CopperCopper	+360%
Contains more PhosphorusPhosphorus	+24.7%
Contains more ManganeseManganese	+1700%

~equal in Iron ~0.05mg

~equal in Selenium ~1.4µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Whipped cream

Goat milk

Contains more Vitamin AVitamin A	+229.8%
Contains more Vitamin EVitamin E	+814.3%
Contains more Vitamin B12Vitamin B12	+314.3%
Contains more Vitamin KVitamin K	+533.3%
Contains more FolateFolate	+200%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+225%
Contains more Vitamin B1Vitamin B1	+29.7%
Contains more Vitamin B2Vitamin B2	+112.3%
Contains more Vitamin B3Vitamin B3	+295.7%
Contains more Vitamin B6Vitamin B6	+12.2%

~equal in Vitamin B5 ~0.31mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	13.831g	2.667g	51%
Fats	22.22g	4.14g	28%
Cholesterol	76mg	11mg	22%
Vitamin A	188µg	57µg	15%
Monounsaturated fat	6.418g	1.109g	13%
Calories	257kcal	69kcal	9%
Vitamin B12	0.29µg	0.07µg	9%
Vitamin B2	0.065mg	0.138mg	6%
Vitamin D	0.4µg	1.3µg	5%
Polyunsaturated fat	0.825g	0.149g	5%
Vitamin D*	16 IU	51 IU	4%
Copper	0.01mg	0.046mg	4%
Vitamin E	0.64mg	0.07mg	4%
Carbs	12.49g	4.45g	3%
Calcium	101mg	134mg	3%
Phosphorus	89mg	111mg	3%
Potassium	147mg	204mg	2%
Sodium	8mg	50mg	2%
Protein	3.2g	3.56g	1%
Vitamin C	0mg	1.3mg	1%
Magnesium	11mg	14mg	1%
Zinc	0.37mg	0.3mg	1%
Manganese	0.001mg	0.018mg	1%
Vitamin B1	0.037mg	0.048mg	1%
Vitamin B3	0.07mg	0.277mg	1%
Vitamin K	1.9µg	0.3µg	1%
Folate	3µg	1µg	1%
Protein per 100 calories	1.2g	5.2g	N/A
Calories per 10 g protein	803kcal	194kcal	N/A
Weight per 100 calories	39g	145g	N/A
Unsaturated / Saturated Fat ratio	0.52	0.47	N/A
Net carbs	12.49g	4.45g	N/A
Iron	0.05mg	0.05mg	0%
Sugar	8g	4.45g	N/A
Selenium	1.4µg	1.4µg	0%
Vitamin B5	0.305mg	0.31mg	0%
Vitamin B6	0.041mg	0.046mg	0%
Choline	16.8mg	16mg	0%
Tryptophan	0.045mg	0.044mg	0%
Threonine	0.144mg	0.163mg	0%
Isoleucine	0.194mg	0.207mg	0%
Leucine	0.313mg	0.314mg	0%
Lysine	0.254mg	0.29mg	0%
Methionine	0.08mg	0.08mg	0%
Phenylalanine	0.154mg	0.155mg	0%
Valine	0.214mg	0.24mg	0%
Histidine	0.087mg	0.089mg	0%