Whipped cream vs. Ice cream sundae cone — In-Depth Nutrition Comparison
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A recap on the differences between whipped cream and ice cream sundae cone
- Whipped cream has more fats and vitamin A; however, ice cream sundae cone is higher in vitamin B2, copper, vitamin B3, phosphorus, and carbs.
- Whipped cream covers your daily saturated fat needs 56% more than ice cream sundae cone.
- Ice cream sundae cone contains 5 times less cholesterol than whipped cream. Whipped cream contains 76mg of cholesterol, while ice cream sundae cone contains 15mg.
- Ice cream sundae cone has less saturated fat.
Food varieties used in this article are Cream, whipped, cream topping, pressurized and Ice cream sundae cone.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +68.3% |
| Contains less SodiumSodium | -93% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +38.8% |
| Contains more IronIron | +620% |
| Contains more CopperCopper | +720% |
| Contains more ZincZinc | +51.4% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains more ManganeseManganese | +8600% |
| Contains more SeleniumSelenium | +64.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin AVitamin A | +60.7% |
| Contains more Vitamin EVitamin E | +481.8% |
| Contains more Vitamin KVitamin K | +280% |
| Contains more Vitamin B1Vitamin B1 | +143.2% |
| Contains more Vitamin B2Vitamin B2 | +227.7% |
| Contains more Vitamin B3Vitamin B3 | +1487.1% |
| Contains more Vitamin B5Vitamin B5 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin B12Vitamin B12 | +20.7% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.831g | 2.717g | 51% |
| Cholesterol | 76mg | 15mg | 20% |
| Fats | 22.22g | 14g | 13% |
| Monounsaturated fat | 6.418g | 1.775g | 12% |
| Vitamin B2 | 0.065mg | 0.213mg | 11% |
| Copper | 0.01mg | 0.082mg | 8% |
| Vitamin A | 188µg | 117µg | 8% |
| Vitamin B3 | 0.07mg | 1.111mg | 7% |
| Phosphorus | 89mg | 128mg | 6% |
| Carbs | 12.49g | 28.89g | 5% |
| Sodium | 8mg | 115mg | 5% |
| Calcium | 101mg | 60mg | 4% |
| Iron | 0.05mg | 0.36mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin E | 0.64mg | 0.11mg | 4% |
| Manganese | 0.001mg | 0.087mg | 4% |
| Vitamin B1 | 0.037mg | 0.09mg | 4% |
| Folate | 3µg | 19µg | 4% |
| Vitamin B12 | 0.29µg | 0.35µg | 3% |
| Vitamin D* | 16 IU | 4 IU | 2% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Potassium | 147mg | 204mg | 2% |
| Zinc | 0.37mg | 0.56mg | 2% |
| Selenium | 1.4µg | 2.3µg | 2% |
| Vitamin B5 | 0.305mg | 0.356mg | 1% |
| Vitamin B6 | 0.041mg | 0.05mg | 1% |
| Vitamin K | 1.9µg | 0.5µg | 1% |
| Choline | 16.8mg | 11.9mg | 1% |
| Polyunsaturated fat | 0.825g | 0.747g | 1% |
| Calories | 257kcal | 254kcal | 0% |
| Protein | 3.2g | 3g | 0% |
| Protein per 100 calories | 1.2g | 1.2g | N/A |
| Calories per 10 g protein | 803kcal | 847kcal | N/A |
| Weight per 100 calories | 39g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 0.52 | 0.93 | N/A |
| Net carbs | 12.49g | 27.89g | N/A |
| Sugar | 8g | 21.26g | N/A |
| Tryptophan | 0.045mg | 0.01mg | 0% |
| Threonine | 0.144mg | 0.022mg | 0% |
| Isoleucine | 0.194mg | 0.031mg | 0% |
| Leucine | 0.313mg | 0.058mg | 0% |
| Lysine | 0.254mg | 0.016mg | 0% |
| Methionine | 0.08mg | 0.015mg | 0% |
| Phenylalanine | 0.154mg | 0.041mg | 0% |
| Valine | 0.214mg | 0.035mg | 0% |
| Histidine | 0.087mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
| Contains more FatsFats | +58.7% |
| Contains more WaterWater | +15% |
| Contains more CarbsCarbs | +131.3% |
~equal in
Protein
~3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains more Mono. FatMonounsaturated fat | +261.6% |
| Contains less Sat. FatSaturated fat | -80.4% |
~equal in
Polyunsaturated fat
~0.747g
