Whipped cream vs. Turkey egg — In-Depth Nutrition Comparison
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A recap on the differences between whipped cream and turkey eggs
- Whipped cream has more fats; however, turkey eggs are higher in selenium, vitamin B12, iron, vitamin B5, vitamin B2, protein, and folate.
- Turkey eggs cover your daily cholesterol needs 286% more than whipped cream.
- Turkey eggs contain 4 times less saturated fat than whipped cream. Whipped cream contains 13.831g of saturated fat, while turkey eggs contain 3.632g.
Food varieties used in this article are Cream, whipped, cream topping, pressurized and Egg, turkey, whole, fresh, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -94.7% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more IronIron | +8100% |
| Contains more CopperCopper | +520% |
| Contains more ZincZinc | +327% |
| Contains more PhosphorusPhosphorus | +91% |
| Contains more ManganeseManganese | +3700% |
| Contains more SeleniumSelenium | +2350% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +13.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +191.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +197.3% |
| Contains more Vitamin B2Vitamin B2 | +623.1% |
| Contains more Vitamin B5Vitamin B5 | +519.3% |
| Contains more Vitamin B6Vitamin B6 | +219.5% |
| Contains more Vitamin B12Vitamin B12 | +482.8% |
| Contains more FolateFolate | +2266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 76mg | 933mg | 286% |
| Selenium | 1.4µg | 34.3µg | 60% |
| Vitamin B12 | 0.29µg | 1.69µg | 58% |
| Iron | 0.05mg | 4.1mg | 51% |
| Saturated fat | 13.831g | 3.632g | 46% |
| Vitamin B5 | 0.305mg | 1.889mg | 32% |
| Vitamin B2 | 0.065mg | 0.47mg | 31% |
| Protein | 3.2g | 13.68g | 21% |
| Folate | 3µg | 71µg | 17% |
| Fats | 22.22g | 11.88g | 16% |
| Phosphorus | 89mg | 170mg | 12% |
| Zinc | 0.37mg | 1.58mg | 11% |
| Vitamin B6 | 0.041mg | 0.131mg | 7% |
| Copper | 0.01mg | 0.062mg | 6% |
| Sodium | 8mg | 151mg | 6% |
| Vitamin B1 | 0.037mg | 0.11mg | 6% |
| Polyunsaturated fat | 0.825g | 1.658g | 6% |
| Monounsaturated fat | 6.418g | 4.571g | 5% |
| Calories | 257kcal | 171kcal | 4% |
| Carbs | 12.49g | 1.15g | 4% |
| Vitamin E | 0.64mg | 4% | |
| Choline | 16.8mg | 3% | |
| Vitamin D* | 16 IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin A | 188µg | 166µg | 2% |
| Manganese | 0.001mg | 0.038mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Protein per 100 calories | 1.2g | 8g | N/A |
| Calories per 10 g protein | 803kcal | 125kcal | N/A |
| Weight per 100 calories | 39g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 0.52 | 1.7 | N/A |
| Net carbs | 12.49g | 1.15g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Calcium | 101mg | 99mg | 0% |
| Potassium | 147mg | 142mg | 0% |
| Sugar | 8g | N/A | |
| Vitamin B3 | 0.07mg | 0.024mg | 0% |
| Tryptophan | 0.045mg | 0.219mg | 0% |
| Threonine | 0.144mg | 0.672mg | 0% |
| Isoleucine | 0.194mg | 0.855mg | 0% |
| Leucine | 0.313mg | 1.201mg | 0% |
| Lysine | 0.254mg | 0.924mg | 0% |
| Methionine | 0.08mg | 0.442mg | 0% |
| Phenylalanine | 0.154mg | 0.773mg | 0% |
| Valine | 0.214mg | 0.985mg | 0% |
| Histidine | 0.087mg | 0.33mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
| Contains more FatsFats | +87% |
| Contains more CarbsCarbs | +986.1% |
| Contains more ProteinProtein | +327.5% |
| Contains more WaterWater | +18.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains more Mono. FatMonounsaturated fat | +40.4% |
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Poly. FatPolyunsaturated fat | +101% |
