White bread vs. Potato flour — In-Depth Nutrition Comparison

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Important differences between white bread and potato flour

White bread has more selenium, iron, vitamin B1, folate, and vitamin B2; however, potato flour has more vitamin B6, potassium, fiber, and carbs.
Potato flour's daily need coverage for vitamin B6 is 52% more.
White bread has 20 times more selenium than potato flour. White bread has 22µg of selenium, while potato flour has 1.1µg.
Potato flour is lower in sodium.

The food varieties used in the comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Potato flour.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

White bread

Potato flour

Contains more CalciumCalcium	+121.5%
Contains more IronIron	+161.6%
Contains more ZincZinc	+37%
Contains more ManganeseManganese	+71.2%
Contains more SeleniumSelenium	+1900%

Contains more MagnesiumMagnesium	+182.6%
Contains more PotassiumPotassium	+694.4%
Contains more CopperCopper	+95%
Contains more PhosphorusPhosphorus	+71.4%
Contains less SodiumSodium	-88.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

White bread

Potato flour

Contains more Vitamin B1Vitamin B1	+133.8%
Contains more Vitamin B2Vitamin B2	+376.5%
Contains more Vitamin B3Vitamin B3	+36.3%
Contains more Vitamin B5Vitamin B5	+13.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+344%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+13.6%
Contains more Vitamin B6Vitamin B6	+783.9%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.087mg	0.769mg	52%
Selenium	22µg	1.1µg	38%
Iron	3.61mg	1.38mg	28%
Potassium	126mg	1001mg	26%
Vitamin B1	0.533mg	0.228mg	25%
Folate	111µg	25µg	22%
Sodium	490mg	55mg	19%
Starch	37.17g		15%
Vitamin B2	0.243mg	0.051mg	15%
Fiber	2.7g	5.9g	13%
Carbs	49.42g	83.1g	11%
Copper	0.101mg	0.197mg	11%
Magnesium	23mg	65mg	10%
Phosphorus	98mg	168mg	10%
Manganese	0.536mg	0.313mg	10%
Polyunsaturated fat	1.602g	0.15g	10%
Omega-3 (ALA)	0.166g		10%
Calcium	144mg	65mg	8%
Vitamin B3	4.78mg	3.507mg	8%
Calories	266kcal	357kcal	5%
Fats	3.33g	0.34g	5%
Choline	14.6mg	39.5mg	5%
Protein	8.85g	6.9g	4%
Vitamin C	0mg	3.8mg	4%
Saturated fat	0.698g	0.09g	3%
Fructose	2.43g		3%
Zinc	0.74mg	0.54mg	2%
Vitamin B5	0.536mg	0.474mg	1%
Monounsaturated fat	0.599g	0.008g	1%
Protein per 100 calories	3.3g	1.9g	N/A
Calories per 10 g protein	301kcal	517kcal	N/A
Weight per 100 calories	38g	28g	N/A
Unsaturated / Saturated Fat ratio	3.2	1.8	N/A
Net carbs	46.72g	77.2g	N/A
Sugar	5.67g	3.52g	N/A
Vitamin E	0.22mg	0.25mg	0%
Vitamin K	0.2µg	0µg	0%
Trans fat	0.027g	0g	N/A
Tryptophan		0.115mg	0%
Threonine		0.28mg	0%
Isoleucine		0.299mg	0%
Leucine		0.425mg	0%
Lysine		0.413mg	0%
Methionine		0.107mg	0%
Phenylalanine		0.316mg	0%
Valine		0.356mg	0%
Histidine		0.166mg	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-6 (Eicosadienoic acid)	0.002g		N/A