White cake vs. French toast — In-Depth Nutrition Comparison
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Differences between white cake and french toast
- White cake has more carbs, while french toast has more selenium, vitamin A, vitamin B12, vitamin B2, protein, vitamin B5, and phosphorus.
- French toast's daily need coverage for cholesterol is 38% higher.
- French toast contains 3 times less carbs than white cake. White cake contains 63.2g of carbs, while french toast contains 25g.
- The amount of sodium in white cake is lower.
- White cake has a lower glycemic index. The glycemic index of white cake is 42, while the glycemic index of french toast is 67.
The food types used in this comparison are Cake, white, prepared from recipe with coconut frosting and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +15.5% |
| Contains less SodiumSodium | -40.7% |
| Contains more ManganeseManganese | +47.3% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +35.4% |
| Contains more IronIron | +44% |
| Contains more ZincZinc | +103% |
| Contains more PhosphorusPhosphorus | +67.1% |
| Contains more SeleniumSelenium | +87.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin B1Vitamin B1 | +59.4% |
| Contains more Vitamin B2Vitamin B2 | +69.8% |
| Contains more Vitamin B3Vitamin B3 | +53.2% |
| Contains more Vitamin B5Vitamin B5 | +228.7% |
| Contains more Vitamin B6Vitamin B6 | +155.2% |
| Contains more Vitamin B12Vitamin B12 | +416.7% |
| Contains more FolateFolate | +38.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1mg | 116mg | 38% |
| Selenium | 10.7µg | 20.1µg | 17% |
| Carbs | 63.2g | 25g | 13% |
| Vitamin A | 12µg | 124µg | 12% |
| Vitamin B2 | 0.189mg | 0.321mg | 10% |
| Vitamin B12 | 0.06µg | 0.31µg | 10% |
| Sodium | 284mg | 479mg | 8% |
| Vitamin B5 | 0.167mg | 0.549mg | 8% |
| Protein | 4.4g | 7.7g | 7% |
| Phosphorus | 70mg | 117mg | 7% |
| Calories | 356kcal | 229kcal | 6% |
| Iron | 1.16mg | 1.67mg | 6% |
| Vitamin B1 | 0.128mg | 0.204mg | 6% |
| Saturated fat | 3.897g | 2.723g | 5% |
| Fiber | 1g | 4% | |
| Manganese | 0.277mg | 0.188mg | 4% |
| Vitamin B3 | 1.063mg | 1.628mg | 4% |
| Zinc | 0.33mg | 0.67mg | 3% |
| Vitamin B6 | 0.029mg | 0.074mg | 3% |
| Vitamin K | 4.1µg | 3% | |
| Folate | 31µg | 43µg | 3% |
| Polyunsaturated fat | 2.162g | 2.594g | 3% |
| Monounsaturated fat | 3.692g | 4.524g | 2% |
| Fats | 10.3g | 10.8g | 1% |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 12mg | 17mg | 1% |
| Calcium | 90mg | 100mg | 1% |
| Potassium | 99mg | 134mg | 1% |
| Copper | 0.067mg | 0.058mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Choline | 6mg | 1% | |
| Protein per 100 calories | 1.2g | 3.4g | N/A |
| Calories per 10 g protein | 809kcal | 297kcal | N/A |
| Weight per 100 calories | 28g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 2.6 | N/A |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 62.2g | 25g | N/A |
| Sugar | 57.39g | N/A | |
| Tryptophan | 0.054mg | 0.094mg | 0% |
| Threonine | 0.157mg | 0.305mg | 0% |
| Isoleucine | 0.199mg | 0.375mg | 0% |
| Leucine | 0.338mg | 0.621mg | 0% |
| Lysine | 0.204mg | 0.413mg | 0% |
| Methionine | 0.107mg | 0.188mg | 0% |
| Phenylalanine | 0.228mg | 0.389mg | 0% |
| Valine | 0.229mg | 0.419mg | 0% |
| Histidine | 0.099mg | 0.179mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more CarbsCarbs | +152.8% |
| Contains more ProteinProtein | +75% |
| Contains more WaterWater | +164.3% |
~equal in
Fats
~10.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -30.1% |
| Contains more Mono. FatMonounsaturated fat | +22.5% |
| Contains more Poly. FatPolyunsaturated fat | +20% |
