White pepper vs. Ground ginger — In-Depth Nutrition Comparison

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Summary of differences between white pepper and ground ginger

White pepper has more fiber and copper, while ground ginger has more manganese, selenium, iron, vitamin B3, vitamin B6, potassium, magnesium, and zinc.
Ground ginger covers your daily need for manganese 1261% more than white pepper.
White pepper contains 2 times more copper than ground ginger. While white pepper contains 0.91mg of copper, ground ginger contains only 0.48mg.

These are the specific foods used in this comparison Spices, pepper, white and Spices, ginger, ground.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

White pepper

Ground ginger

Contains more CalciumCalcium	+132.5%
Contains more CopperCopper	+89.6%
Contains less SodiumSodium	-81.5%

Contains more MagnesiumMagnesium	+137.8%
Contains more PotassiumPotassium	+1708.2%
Contains more IronIron	+38.4%
Contains more ZincZinc	+222.1%
Contains more ManganeseManganese	+674.4%
Contains more SeleniumSelenium	+1700%

~equal in Phosphorus ~168mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

White pepper

Ground ginger

Contains more Vitamin CVitamin C

+2900%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+109.1%
Contains more Vitamin B2Vitamin B2	+34.9%
Contains more Vitamin B3Vitamin B3	+4437.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+526%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+30%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	4.3mg	33.3mg	1261%
Selenium	3.1µg	55.8µg	96%
Iron	14.31mg	19.8mg	69%
Vitamin B3	0.212mg	9.62mg	59%
Fiber	26.2g	14.1g	48%
Copper	0.91mg	0.48mg	48%
Vitamin B6	0.1mg	0.626mg	40%
Potassium	73mg	1320mg	37%
Magnesium	90mg	214mg	30%
Vitamin C	21mg	0.7mg	23%
Zinc	1.13mg	3.64mg	23%
Calcium	265mg	114mg	15%
Omega-3 (ALA)		0.223g	14%
Vitamin B5		0.477mg	10%
Saturated fat	0.626g	2.599g	9%
Choline		41.2mg	7%
Protein	10.4g	8.98g	3%
Fats	2.12g	4.24g	3%
Vitamin B2	0.126mg	0.17mg	3%
Calories	296kcal	335kcal	2%
Vitamin B1	0.022mg	0.046mg	2%
Polyunsaturated fat	0.616g	0.929g	2%
Fructose		1.78g	2%
Carbs	68.61g	71.62g	1%
Phosphorus	176mg	168mg	1%
Sodium	5mg	27mg	1%
Vitamin K		0.8µg	1%
Folate	10µg	13µg	1%
Monounsaturated fat	0.789g	0.479g	1%
Protein per 100 calories	3.5g	2.7g	N/A
Calories per 10 g protein	285kcal	373kcal	N/A
Weight per 100 calories	34g	30g	N/A
Unsaturated / Saturated Fat ratio	2.2	0.54	N/A
Net carbs	42.41g	57.52g	N/A
Sugar		3.39g	N/A
Vitamin A	0µg	2µg	0%
Tryptophan		0.152mg	0%
Threonine		0.289mg	0%
Isoleucine		0.341mg	0%
Leucine		0.513mg	0%
Lysine		0.241mg	0%
Methionine		0.089mg	0%
Phenylalanine		0.311mg	0%
Valine		0.411mg	0%
Histidine		0.199mg	0%