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  6. White pepper vs. Spearmint

White pepper vs. Spearmint — In-Depth Nutrition Comparison

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What are the differences between white pepper and spearmint?

  • White pepper is higher in manganese, fiber, copper, iron, carbs, protein, and phosphorus, yet spearmint is higher in folate, vitamin A, and potassium.
  • White pepper's daily need coverage for manganese is 138% more.
  • White pepper has 8 times more carbs than spearmint. While white pepper has 68.61g of carbs, spearmint has only 8.41g.

We used Spices, pepper, white and Spearmint, fresh types in this article.

Infographic

White pepper vs Spearmint infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 60% 40% 445% 80% 30% 26% 3.9% 146% 0%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +33.2%
Contains more IronIron +20.6%
Contains more CopperCopper +279.2%
Contains more PhosphorusPhosphorus +193.3%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +284.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +527.4%
~equal in Zinc ~1.09mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 44% 0% 68% 0% 20% 40% 18% 15% 36% 0% 0% 79%
Contains more Vitamin CVitamin C +57.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +254.5%
Contains more Vitamin B2Vitamin B2 +38.9%
Contains more Vitamin B3Vitamin B3 +347.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +58%
Contains more FolateFolate +950%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient White pepper Spearmint DV% diff.
Manganese 4.3mg 1.118mg 138%
Fiber 26.2g 6.8g 78%
Copper 0.91mg 0.24mg 74%
Iron 14.31mg 11.87mg 31%
Folate 10µg 105µg 24%
Vitamin A 0µg 203µg 23%
Carbs 68.61g 8.41g 20%
Phosphorus 176mg 60mg 17%
Protein 10.4g 3.29g 14%
Calories 296kcal 44kcal 13%
Potassium 73mg 458mg 11%
Vitamin C 21mg 13.3mg 9%
Calcium 265mg 199mg 7%
Magnesium 90mg 63mg 6%
Selenium 3.1µg 6%
Vitamin B1 0.022mg 0.078mg 5%
Vitamin B3 0.212mg 0.948mg 5%
Vitamin B5 0.25mg 5%
Vitamin B2 0.126mg 0.175mg 4%
Vitamin B6 0.1mg 0.158mg 4%
Fats 2.12g 0.73g 2%
Saturated fat 0.626g 0.191g 2%
Monounsaturated fat 0.789g 0.025g 2%
Sodium 5mg 30mg 1%
Polyunsaturated fat 0.616g 0.394g 1%
Protein per 100 calories 3.5g 7.5g N/A
Calories per 10 g protein 285kcal 134kcal N/A
Weight per 100 calories 34g 227g N/A
Unsaturated / Saturated Fat ratio 2.2 2.2 N/A
Net carbs 42.41g 1.61g N/A
Zinc 1.13mg 1.09mg 0%
Tryptophan 0.05mg 0%
Threonine 0.135mg 0%
Isoleucine 0.135mg 0%
Leucine 0.247mg 0%
Lysine 0.141mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.168mg 0%
Valine 0.164mg 0%
Histidine 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
3% 8% 86% 2%
Protein: 3.29 g
Fats: 0.73 g
Carbs: 8.41 g
Water: 85.55 g
Other: 2.02 g
Contains more ProteinProtein +216.1%
Contains more FatsFats +190.4%
Contains more CarbsCarbs +715.8%
Contains more WaterWater +649.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 39% 30%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
31% 4% 65%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.394 g
Contains more Mono. FatMonounsaturated fat +3056%
Contains more Poly. FatPolyunsaturated fat +56.3%
Contains less Sat. FatSaturated fat -69.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients
  2. Spearmint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173475/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.