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  6. White wine vs. Minute maid lemonade

White wine vs. Minute maid lemonade — In-Depth Nutrition Comparison

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A recap on the differences between white wine and minute maid lemonade

  • White wine contains 7 times more potassium than minute maid lemonade. While white wine contains 71mg of potassium, minute maid lemonade contains only 10mg.
  • The amount of sugar in white wine is lower.

Food varieties used in this article are Alcoholic beverage, wine, table, white and Beverages, The COCA-COLA company, Minute Maid, Lemonade.

Infographic

White wine vs Minute maid lemonade infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +610%
Contains more IronIron +∞%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +1700%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +300%
~equal in Selenium ~0.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +1100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient White wine Minute maid lemonade DV% diff.
Manganese 0.117mg 5%
Vitamin B6 0.05mg 0.004mg 4%
Vitamin C 0mg 3.1mg 3%
Carbs 2.6g 12.08g 3%
Iron 0.27mg 0mg 3%
Calories 82kcal 46kcal 2%
Magnesium 10mg 2mg 2%
Potassium 71mg 10mg 2%
Phosphorus 18mg 1mg 2%
Calcium 9mg 2mg 1%
Copper 0.004mg 0.016mg 1%
Zinc 0.12mg 0.01mg 1%
Vitamin B2 0.015mg 0.003mg 1%
Vitamin B3 0.108mg 0.009mg 1%
Vitamin B5 0.045mg 1%
Choline 4.3mg 0.5mg 1%
Protein 0.07g 0g 0%
Weight per 100 calories 122g 217g N/A
Net carbs 2.6g 12.08g N/A
Sugar 0.96g 11.67g N/A
Sodium 5mg 6mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B1 0.005mg 0.002mg 0%
Vitamin K 0.4µg 0µg 0%
Folate 1µg 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +364.6%
~equal in Fats ~0g
~equal in Water ~87.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.