Whiting vs. Perch — In-Depth Nutrition Comparison
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The main differences between whiting and perch
- Whiting has more selenium and vitamin B12; however, perch has more manganese, copper, vitamin B5, iron, and zinc.
- Daily need coverage for selenium for whiting is 45% higher.
- Whiting is lower in cholesterol.
Food types used in this article are Fish, whiting, mixed species, cooked, dry heat and Fish, perch, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.2% |
| Contains more SeleniumSelenium | +155.3% |
| Contains more MagnesiumMagnesium | +40.7% |
| Contains more CalciumCalcium | +64.5% |
| Contains more IronIron | +176.2% |
| Contains more CopperCopper | +380% |
| Contains more ZincZinc | +169.8% |
| Contains less SodiumSodium | -40.2% |
| Contains more ManganeseManganese | +592.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +280% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +18.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B5Vitamin B5 | +248% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.1µg | 16.1µg | 45% |
| Manganese | 0.13mg | 0.9mg | 33% |
| Copper | 0.04mg | 0.192mg | 17% |
| Vitamin B12 | 2.6µg | 2.2µg | 17% |
| Choline | 83.3mg | 15% | |
| Vitamin B5 | 0.25mg | 0.87mg | 12% |
| Cholesterol | 84mg | 115mg | 10% |
| Vitamin D* | 73 IU | 9% | |
| Vitamin D | 1.8µg | 9% | |
| Iron | 0.42mg | 1.16mg | 9% |
| Zinc | 0.53mg | 1.43mg | 8% |
| Vitamin B2 | 0.06mg | 0.12mg | 5% |
| Calcium | 62mg | 102mg | 4% |
| Phosphorus | 285mg | 257mg | 4% |
| Protein | 23.48g | 24.86g | 3% |
| Magnesium | 27mg | 38mg | 3% |
| Potassium | 434mg | 344mg | 3% |
| Vitamin A | 38µg | 10µg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B6 | 0.18mg | 0.14mg | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Sodium | 132mg | 79mg | 2% |
| Folate | 15µg | 6µg | 2% |
| Fats | 1.69g | 1.18g | 1% |
| Vitamin B1 | 0.068mg | 0.08mg | 1% |
| Vitamin B3 | 1.67mg | 1.9mg | 1% |
| Saturated fat | 0.4g | 0.237g | 1% |
| Monounsaturated fat | 0.445g | 0.195g | 1% |
| Polyunsaturated fat | 0.587g | 0.472g | 1% |
| Calories | 116kcal | 117kcal | 0% |
| Protein per 100 calories | 20g | 21g | N/A |
| Calories per 10 g protein | 49kcal | 47kcal | N/A |
| Weight per 100 calories | 86g | 85g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0.278mg | 0% |
| Threonine | 1.029mg | 1.09mg | 0% |
| Isoleucine | 1.082mg | 1.145mg | 0% |
| Leucine | 1.908mg | 2.02mg | 0% |
| Lysine | 2.156mg | 2.283mg | 0% |
| Methionine | 0.695mg | 0.736mg | 0% |
| Phenylalanine | 0.917mg | 0.97mg | 0% |
| Valine | 1.21mg | 1.281mg | 0% |
| Histidine | 0.691mg | 0.732mg | 0% |
| Omega-3 - EPA | 0.283g | 0.101g | N/A |
| Omega-3 - DHA | 0.235g | 0.223g | N/A |
| Omega-3 - DPA | 0.017g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +43.2% |
| Contains more OtherOther | +491.7% |
~equal in
Protein
~24.86g
~equal in
Carbs
~0g
~equal in
Water
~73.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +128.2% |
| Contains more Poly. FatPolyunsaturated fat | +24.4% |
| Contains less Sat. FatSaturated fat | -40.8% |
